Lets compare vitamin content per 100 grams of Carissa vs Boiled California Red Kidney Beans:
Raw Carissa has 31.7 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.2 times more Vitamin B1 and 2.7 times more Vitamin B3 than Raw Carissa.
Both Raw Carissa and Boiled California Red Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Raw Carissa as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Carissa vs Boiled California Red Kidney Beans:
Raw Carissa has 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 6 times more Calcium, 1.4 times more Copper, 2.3 times more Iron, 3 times more Magnesium, 19.6 times more Phosphorus and 1.6 times more Potassium than Raw Carissa.
Comparison of macro-nutrients per 100 grams:
Raw Carissa has 14.4 times more Fat than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2 times more Energy, 1.6 times more Carbohydrate and 18.3 times more Protein than Raw Carissa.
Both Raw Carissa as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.