Lets compare vitamin content per 100 grams of Carambola vs Cooked Ripe Red Tomatoes:
Raw StarFruit has 3 times more Vitamin B5 and 1.5 times more Vitamin C than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 8 times more Vitamin A, 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 4.6 times more Vitamin B6, 3.7 times more Vitamin E and more Vitamin K than Raw StarFruit.
Both Raw StarFruit and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B9 per 100 g.
Both Raw StarFruit as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carambola vs Cooked Ripe Red Tomatoes:
Raw StarFruit has 1.8 times more Copper than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.7 times more Calcium, 8.5 times more Iron, 2.8 times more Manganese, 2.3 times more Phosphorus and 1.6 times more Potassium than Raw StarFruit.
Both Raw StarFruit and Cooked Ripe Red Tomatoes have similar amounts of Magnesium, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw StarFruit has 1.7 times more Energy, 13.5 times more Omega 3, 1.7 times more Carbohydrate, 1.6 times more Sugars and 4 times more Fiber than Cooked Ripe Red Tomatoes.
Both Raw StarFruit and Cooked Ripe Red Tomatoes have similar amounts of Protein per 100 g.
Both Raw StarFruit as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.