Lets compare vitamin content per 100 grams of Boiled Savoy Cabbage vs Kimchi:
Boiled and Drained Savoy Cabbage has 8.8 times more Vitamin A, 5.1 times more Vitamin B1 and more Vitamin C than Cabbage Kimchi.
While Cabbage Kimchi contains 10.5 times more Vitamin B2, 45.8 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled and Drained Savoy Cabbage.
Both Boiled and Drained Savoy Cabbage and Cabbage Kimchi have similar amounts of Vitamin B9 per 100 g.
Both Boiled and Drained Savoy Cabbage as well as Cabbage Kimchi have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Savoy Cabbage vs Kimchi:
Boiled and Drained Savoy Cabbage has 2.2 times more Copper, 1.7 times more Magnesium, 1.4 times more Phosphorus, 1.2 times more Potassium and 1.4 times more Selenium than Cabbage Kimchi.
While Cabbage Kimchi contains 6.6 times more Iron and 20.8 times more Sodium than Boiled and Drained Savoy Cabbage.
Both Boiled and Drained Savoy Cabbage and Cabbage Kimchi have similar amounts of Calcium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Savoy Cabbage has 2.3 times more Carbohydrate, 1.8 times more Fiber and 1.6 times more Protein than Cabbage Kimchi.
While Cabbage Kimchi contains 6 times more Omega 3 than Boiled and Drained Savoy Cabbage.
Both Boiled and Drained Savoy Cabbage as well as Cabbage Kimchi have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.