Lets compare vitamin content per 100 grams of Boiled Savoy Cabbage vs Napa Cabbage:
Boiled and Drained Savoy Cabbage has 2.8 times more Vitamin A, 1.3 times more Vitamin B1 and 1.5 times more Vitamin B5 than Raw Chinese Napa Cabbage.
While Raw Chinese Napa Cabbage contains 2.5 times more Vitamin B2, 16.7 times more Vitamin B3, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Savoy Cabbage.
Both Boiled and Drained Savoy Cabbage as well as Raw Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Savoy Cabbage vs Napa Cabbage:
Boiled and Drained Savoy Cabbage has 1.4 times more Copper, 1.2 times more Iron, 1.8 times more Magnesium and 2.7 times more Sodium than Raw Chinese Napa Cabbage.
While Raw Chinese Napa Cabbage contains 2.6 times more Calcium, 1.3 times more Manganese and 1.3 times more Potassium than Boiled and Drained Savoy Cabbage.
Both Boiled and Drained Savoy Cabbage and Raw Chinese Napa Cabbage have similar amounts of Phosphorus, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Savoy Cabbage has 1.7 times more Carbohydrate, 2.3 times more Fiber and 1.5 times more Protein than Raw Chinese Napa Cabbage.
While Raw Chinese Napa Cabbage contains 2.5 times more Omega 3 than Boiled and Drained Savoy Cabbage.
Both Boiled and Drained Savoy Cabbage as well as Raw Chinese Napa Cabbage have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.