Lets compare vitamin content per 100 grams of Kimchi vs Chinese Cabbage:
Cabbage Kimchi has 3 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw Chinese Cabbage.
While Raw Chinese Cabbage contains 44.6 times more Vitamin A, 4 times more Vitamin B1, 1.3 times more Vitamin B9 and more Vitamin C than Cabbage Kimchi.
Both Cabbage Kimchi and Raw Chinese Cabbage have similar amounts of Vitamin B6 and Vitamin K per 100 g.
Both Cabbage Kimchi as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Kimchi vs Chinese Cabbage:
Cabbage Kimchi has 3.1 times more Iron and 7.7 times more Sodium than Raw Chinese Cabbage.
While Raw Chinese Cabbage contains 3.2 times more Calcium, 1.4 times more Magnesium, 1.5 times more Phosphorus and 1.7 times more Potassium than Cabbage Kimchi.
Both Cabbage Kimchi and Raw Chinese Cabbage have similar amounts of Copper, Zinc and Water per 100 g.
Both Cabbage Kimchi as well as Raw Chinese Cabbage have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cabbage Kimchi has 2.5 times more Omega 3 and 1.6 times more Fiber than Raw Chinese Cabbage.
While Raw Chinese Cabbage contains 1.4 times more Protein than Cabbage Kimchi.
Both Cabbage Kimchi and Raw Chinese Cabbage have similar amounts of Carbohydrate and Sugars per 100 g.
Both Cabbage Kimchi as well as Raw Chinese Cabbage have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.