Lets compare vitamin content per 100 grams of Boiled Red Cabbage with Salt vs Boiled Chinese Cabbage with Salt:
Boiled and Drained Red Cabbage with Salt has 2.2 times more Vitamin B1, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.4 times more Vitamin K than Boiled and Drained Chinese Cabbage with Salt.
While Boiled and Drained Chinese Cabbage with Salt contains 106 times more Vitamin A, 1.7 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled and Drained Red Cabbage with Salt.
Both Boiled and Drained Red Cabbage with Salt and Boiled and Drained Chinese Cabbage with Salt have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Boiled and Drained Red Cabbage with Salt as well as Boiled and Drained Chinese Cabbage with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Red Cabbage with Salt vs Boiled Chinese Cabbage with Salt:
Boiled and Drained Red Cabbage with Salt has 2.8 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese, 5.8 times more Selenium and 1.5 times more Zinc than Boiled and Drained Chinese Cabbage with Salt.
While Boiled and Drained Chinese Cabbage with Salt contains 2.2 times more Calcium, 1.6 times more Iron and 1.4 times more Potassium than Boiled and Drained Red Cabbage with Salt.
Both Boiled and Drained Red Cabbage with Salt and Boiled and Drained Chinese Cabbage with Salt have similar amounts of Phosphorus, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Red Cabbage with Salt has 2.4 times more Energy, 3.9 times more Carbohydrate, 4 times more Sugars and 2.6 times more Fiber than Boiled and Drained Chinese Cabbage with Salt.
While Boiled and Drained Chinese Cabbage with Salt contains 1.7 times more Omega 3 than Boiled and Drained Red Cabbage with Salt.
Both Boiled and Drained Red Cabbage with Salt and Boiled and Drained Chinese Cabbage with Salt have similar amounts of Protein per 100 g.
Both Boiled and Drained Red Cabbage with Salt as well as Boiled and Drained Chinese Cabbage with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.