Comparing Nutrients in 300 calories Boiled Red Cabbage with SaltVS Boiled Chinese Cabbage with Salt

Weight per 300 calories

Boiled Red Cabbage with Salt

1035g

Boiled Chinese Cabbage with Salt

2500g

Boiled Red Cabbage with Salt has 2.4 times more energy per 100g than Boiled Chinese Cabbage with Salt. It has very low energy density when compared to other foods. Boiled and Drained Chinese Cabbage with Salt having very low energy density.

Which food has more nutrients per 300 calories - Boiled Red Cabbage with Salt or Boiled Chinese Cabbage with Salt?

Macros Ratio

Protein Fat Carbs

Boiled Red Cabbage with Salt

17%

81%

Boiled Chinese Cabbage with Salt

42%

10%

48%

300 kcal ▼

Macro Nutrients

Boiled Red Cabbage with Saltvs Boiled Chinese Cabbage with Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.96%0.93g

Fat

4.12%4g

0.93 gvs4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.36%0.11g

Saturated Fat

1.64%0.53g

0.11 gvs0.53 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15.5%0.25g

Omega 3

64%1.03g

0.25 gvs1.03 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.16%0.2g

Omega 6

4.56%0.78g

0.2 gvs0.78 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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55.2%71.8g

Carbohydrate

34.2%44.5g

71.8 gvs44.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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47.4%34.3g

Sugars

28.6%20.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

34.3 gvs20.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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17%12.4g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

12.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%14.7g

Glucose

14.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.34g

Sucrose

7.34 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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70.8%27g

Fiber

65.8%25g

27 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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28%15.6g

Protein

69.6%39g

15.6 gvs39 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Red Cabbage with Saltvs Boiled Chinese Cabbage with Salt

2.3%20.7μg

Vitamin A

589%5300μg

RAE, retinol activity equivalents

20.7 μgvs5300 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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61.2%0.73mg

Vitamin B1

66.7%0.8mg

Thiamine

0.73 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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47.7%0.62mg

Vitamin B2

121%1.58mg

Riboflavin

0.62 mgvs1.58 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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24.7%3.95mg

Vitamin B3

67%10.7mg

Niacin, nicotinic acid, niacinamide

3.95 mgvs10.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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32%1.6mg

Vitamin B5

39.5%1.98mg

Pantothenic acid

1.6 mgvs1.98 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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179%2.33mg

Vitamin B6

319%4.15mg

Pyridoxine

2.33 mgvs4.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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62%248μg

Vitamin B9

256%1025μg

Folates and Folic Acid

248 μgvs1025 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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124%112mg

Vitamin C

722%650mg

Ascorbic acid

112 mgvs650 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.28%1.24mg

Vitamin E

15%2.25mg

Tocopherols and Tocotrienols

1.24 mgvs2.25 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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410%492μg

Vitamin K

708%850μg

Phytomenadione or phylloquinone

492 μgvs850 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Red Cabbage with Saltvs Boiled Chinese Cabbage with Salt

43.4%434mg

Calcium

233%2325mg

434 mgvs2325 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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62%0.56mg

Copper

52.8%0.48mg

0.56 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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85.3%6.83mg

Iron

325%26mg

6.83 mgvs26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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42%176mg

Magnesium

65.5%275mg

176 mgvs275 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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100%2.3mg

Manganese

157%3.6mg

2.3 mgvs3.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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48.8%341mg

Phosphorus

104%725mg

341 mgvs725 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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79.7%2710mg

Potassium

273%9275mg

2710 mgvs9275 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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43.3%23.8μg

Selenium

18%10μg

23.8 μgvs10 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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168%2524mg

Sodium

450%6750mg

2524 mgvs6750 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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23.5%2.6mg

Zinc

38.6%4.25mg

2.6 mgvs4.25 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25.4%940g

Water

64.6%2389g

940 gvs2389 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Boiled Red Cabbage with Salt vs Boiled Chinese Cabbage with Salt:

Boiled and Drained Chinese Cabbage with Salt contains 256.2 times more Vitamin A, 2.5 times more Vitamin B2, 2.7 times more Vitamin B3, 1.8 times more Vitamin B6, 4.1 times more Vitamin B9, 5.8 times more Vitamin C, 1.8 times more Vitamin E and 1.7 times more Vitamin K than Boiled and Drained Red Cabbage with Salt.
Both Boiled and Drained Red Cabbage with Salt and Boiled and Drained Chinese Cabbage with Salt have similar amounts of Vitamin B1 and Vitamin B5 per 300 kcal.
Both Boiled and Drained Red Cabbage with Salt as well as Boiled and Drained Chinese Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Boiled Red Cabbage with Salt vs Boiled Chinese Cabbage with Salt:

Boiled and Drained Red Cabbage with Salt has 2.4 times more Selenium than Boiled and Drained Chinese Cabbage with Salt.
While Boiled and Drained Chinese Cabbage with Salt contains 5.4 times more Calcium, 3.8 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 3.4 times more Potassium, 2.7 times more Sodium, 1.6 times more Zinc and 2.5 times more Water than Boiled and Drained Red Cabbage with Salt.
Both Boiled and Drained Red Cabbage with Salt and Boiled and Drained Chinese Cabbage with Salt have similar amounts of Copper per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Boiled and Drained Red Cabbage with Salt has 1.6 times more Carbohydrate and 1.7 times more Sugars than Boiled and Drained Chinese Cabbage with Salt.
While Boiled and Drained Chinese Cabbage with Salt contains 4.3 times more Fat, 4.1 times more Omega 3, 3.9 times more Omega 6 and 2.5 times more Protein than Boiled and Drained Red Cabbage with Salt.
Both Boiled and Drained Red Cabbage with Salt and Boiled and Drained Chinese Cabbage with Salt have similar amounts of Energy and Fiber per 300 kcal.
Both Boiled and Drained Red Cabbage with Salt as well as Boiled and Drained Chinese Cabbage with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Boiled Red Cabbage with SaltVS Boiled Savoy Cabbage with SaltBoiled Chinese Cabbage with SaltVS Boiled Savoy Cabbage with SaltBoiled Red Cabbage with SaltVS Boiled Napa Cabbage with SaltBoiled Chinese Cabbage with SaltVS Boiled Napa Cabbage with Salt

Compare Foods

Comparing Nutrients in 300 calories Boiled Red Cabbage with SaltVS Boiled Chinese Cabbage with Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Boiled Red Cabbage with Salt or Boiled Chinese Cabbage with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: