Comparing Nutrients in 300 calories Boiled Chinese Cabbage with SaltVS Boiled Napa Cabbage with Salt

Weight per 300 calories

Boiled Chinese Cabbage with Salt

2500g

Boiled Napa Cabbage with Salt

2143g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 300 calories - Boiled Chinese Cabbage with Salt or Boiled Napa Cabbage with Salt?

Macros Ratio

Protein Fat Carbs

Boiled Chinese Cabbage with Salt

42%

10%

48%

Boiled Napa Cabbage with Salt

35%

56%

300 kcal ▼

Macro Nutrients

Boiled Chinese Cabbage with Saltvs Boiled Napa Cabbage with Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.12%4g

Fat

3.76%3.64g

4 gvs3.64 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.64%0.53g

Saturated Fat

2.4%0.77g

0.53 gvs0.77 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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64%1.03g

Omega 3

64.3%1.03g

1.03 gvs1.03 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.56%0.78g

Omega 6

1.64%0.28g

0.78 gvs0.28 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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34.2%44.5g

Carbohydrate

39.7%51.6g

44.5 gvs51.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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28.6%20.8g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

20.8 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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65.8%25g

Fiber

96%36.4g

25 gvs36.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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69.6%39g

Protein

57.4%32g

39 gvs32 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Chinese Cabbage with Saltvs Boiled Napa Cabbage with Salt

589%5300μg

Vitamin A

114%1029μg

RAE, retinol activity equivalents

5300 μgvs1029 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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66.7%0.8mg

Vitamin B1

78.6%0.94mg

Thiamine

0.8 mgvs0.94 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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121%1.58mg

Vitamin B2

72.5%0.94mg

Riboflavin

1.58 mgvs0.94 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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67%10.7mg

Vitamin B3

67%10.7mg

Niacin, nicotinic acid, niacinamide

10.7 mgvs10.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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39.5%1.98mg

Vitamin B5

34.3%1.7mg

Pantothenic acid

1.98 mgvs1.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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319%4.15mg

Vitamin B6

292%3.8mg

Pyridoxine

4.15 mgvs3.8 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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256%1025μg

Vitamin B9

284%1136μg

Folates and Folic Acid

1025 μgvs1136 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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722%650mg

Vitamin C

376%339mg

Ascorbic acid

650 mgvs339 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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15%2.25mg

Vitamin E

Tocopherols and Tocotrienols

2.25 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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708%850μg

Vitamin K

Phytomenadione or phylloquinone

850 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Chinese Cabbage with Saltvs Boiled Napa Cabbage with Salt

233%2325mg

Calcium

68.6%686mg

2325 mgvs686 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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52.8%0.48mg

Copper

69%0.62mg

0.48 mgvs0.62 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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325%26mg

Iron

80.4%6.43mg

26 mgvs6.43 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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65.5%275mg

Magnesium

51%214mg

275 mgvs214 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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157%3.6mg

Manganese

143%3.28mg

3.6 mgvs3.28 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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104%725mg

Phosphorus

119%836mg

725 mgvs836 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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273%9275mg

Potassium

142%4821mg

9275 mgvs4821 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%10μg

Selenium

15.6%8.57μg

10 μgvs8.57 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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450%6750mg

Sodium

350%5250mg

6750 mgvs5250 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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38.6%4.25mg

Zinc

35%3.86mg

4.25 mgvs3.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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64.6%2389g

Water

55%2041g

2389 gvs2041 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Boiled Chinese Cabbage with Salt vs Boiled Napa Cabbage with Salt:

Boiled and Drained Chinese Cabbage with Salt has 5.2 times more Vitamin A, 1.7 times more Vitamin B2 and 1.9 times more Vitamin C than Boiled and Drained Chinese Napa Cabbage with Salt.
Both Boiled and Drained Chinese Cabbage with Salt and Boiled and Drained Chinese Napa Cabbage with Salt have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 300 kcal.
Both Boiled and Drained Chinese Cabbage with Salt as well as Boiled and Drained Chinese Napa Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Boiled Chinese Cabbage with Salt vs Boiled Napa Cabbage with Salt:

Boiled and Drained Chinese Cabbage with Salt has 3.4 times more Calcium, 4 times more Iron, 1.3 times more Magnesium, 1.9 times more Potassium and 1.3 times more Sodium than Boiled and Drained Chinese Napa Cabbage with Salt.
While Boiled and Drained Chinese Napa Cabbage with Salt contains 1.3 times more Copper than Boiled and Drained Chinese Cabbage with Salt.
Both Boiled and Drained Chinese Cabbage with Salt and Boiled and Drained Chinese Napa Cabbage with Salt have similar amounts of Manganese, Phosphorus, Selenium, Zinc and Water per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Boiled and Drained Chinese Cabbage with Salt has 2.8 times more Omega 6 and 1.2 times more Protein than Boiled and Drained Chinese Napa Cabbage with Salt.
While Boiled and Drained Chinese Napa Cabbage with Salt contains 1.5 times more Fiber than Boiled and Drained Chinese Cabbage with Salt.
Both Boiled and Drained Chinese Cabbage with Salt and Boiled and Drained Chinese Napa Cabbage with Salt have similar amounts of Energy, Fat, Omega 3 and Carbohydrate per 300 kcal.
Both Boiled and Drained Chinese Cabbage with Salt as well as Boiled and Drained Chinese Napa Cabbage with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Boiled Chinese Cabbage with SaltVS Boiled Cardoon with SaltBoiled Napa Cabbage with SaltVS Boiled Cardoon with Salt

Compare Foods

Comparing Nutrients in 300 calories Boiled Chinese Cabbage with SaltVS Boiled Napa Cabbage with Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Boiled Chinese Cabbage with Salt or Boiled Napa Cabbage with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: