Lets compare vitamin content per 7 ounces of Boiled Chinese Cabbage with Salt vs Boiled Napa Cabbage with Salt:
Boiled and Drained Chinese Cabbage with Salt has 4.4 times more Vitamin A, 1.4 times more Vitamin B2 and 1.6 times more Vitamin C than Boiled and Drained Chinese Napa Cabbage with Salt.
While Boiled and Drained Chinese Napa Cabbage with Salt contains 1.4 times more Vitamin B1 and 1.3 times more Vitamin B9 than Boiled and Drained Chinese Cabbage with Salt.
Both Boiled and Drained Chinese Cabbage with Salt and Boiled and Drained Chinese Napa Cabbage with Salt have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 7 oz.
Both Boiled and Drained Chinese Cabbage with Salt as well as Boiled and Drained Chinese Napa Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Chinese Cabbage with Salt vs Boiled Napa Cabbage with Salt:
Boiled and Drained Chinese Cabbage with Salt has 2.9 times more Calcium, 3.5 times more Iron and 1.6 times more Potassium than Boiled and Drained Chinese Napa Cabbage with Salt.
While Boiled and Drained Chinese Napa Cabbage with Salt contains 1.5 times more Copper and 1.3 times more Phosphorus than Boiled and Drained Chinese Cabbage with Salt.
Both Boiled and Drained Chinese Cabbage with Salt and Boiled and Drained Chinese Napa Cabbage with Salt have similar amounts of Magnesium, Manganese, Sodium, Zinc and Water per 7 oz.
Both Boiled and Drained Chinese Cabbage with Salt as well as Boiled and Drained Chinese Napa Cabbage with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Chinese Napa Cabbage with Salt contains 1.4 times more Carbohydrate and 1.7 times more Fiber than Boiled and Drained Chinese Cabbage with Salt.
Both Boiled and Drained Chinese Cabbage with Salt and Boiled and Drained Chinese Napa Cabbage with Salt have similar amounts of Omega 3 and Protein per 7 oz.
Both Boiled and Drained Chinese Cabbage with Salt as well as Boiled and Drained Chinese Napa Cabbage with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.