Lets compare vitamin content per 7 ounces of Boiled Chinese Cabbage with Salt vs Boiled Cardoon with Salt:
Boiled and Drained Chinese Cabbage with Salt has more Vitamin A, 1.8 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 4 times more Vitamin B6, 1.9 times more Vitamin B9 and 15.3 times more Vitamin C than Boiled and Drained Cardoon with Salt.
Both Boiled and Drained Chinese Cabbage with Salt and Boiled and Drained Cardoon with Salt have similar amounts of Vitamin B5 per 7 oz.
Both Boiled and Drained Chinese Cabbage with Salt as well as Boiled and Drained Cardoon with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Chinese Cabbage with Salt vs Boiled Cardoon with Salt:
Boiled and Drained Chinese Cabbage with Salt has 1.3 times more Calcium, 1.4 times more Iron and 1.3 times more Phosphorus than Boiled and Drained Cardoon with Salt.
While Boiled and Drained Cardoon with Salt contains 1.5 times more Copper, 3.9 times more Magnesium, 2.5 times more Selenium and 1.5 times more Sodium than Boiled and Drained Chinese Cabbage with Salt.
Both Boiled and Drained Chinese Cabbage with Salt and Boiled and Drained Cardoon with Salt have similar amounts of Manganese, Potassium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Chinese Cabbage with Salt has 2.1 times more Protein than Boiled and Drained Cardoon with Salt.
While Boiled and Drained Cardoon with Salt contains 2.7 times more Carbohydrate and 1.7 times more Fiber than Boiled and Drained Chinese Cabbage with Salt.
Both Boiled and Drained Chinese Cabbage with Salt as well as Boiled and Drained Cardoon with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.