Comparing Nutrients in 300 calories Boiled Chinese Cabbage with SaltVS Boiled Cardoon with Salt

Weight per 300 calories

Boiled Chinese Cabbage with Salt

2500g

Boiled Cardoon with Salt

1500g

Boiled and Drained Cardoon with Salt has 1.7 times more energy per unit of mass than Boiled and Drained Chinese Cabbage with Salt, which is very low in comparison to other foods. Boiled Chinese Cabbage with Salt having very low energy density.

Which food has more nutrients per 300 calories - Boiled Chinese Cabbage with Salt or Boiled Cardoon with Salt?

Macros Ratio

Protein Fat Carbs

Boiled Chinese Cabbage with Salt

42%

10%

48%

Boiled Cardoon with Salt

13%

83%

300 kcal ▼

Macro Nutrients

Boiled Chinese Cabbage with Saltvs Boiled Cardoon with Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

4.12%4g

Fat

1.7%1.65g

4 gvs1.65 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

1.64%0.53g

Saturated Fat

0.56%0.18g

0.53 gvs0.18 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

64%1.03g

Omega 3

1.03 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

4.56%0.78g

Omega 6

3.9%0.66g

0.78 gvs0.66 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

34.2%44.5g

Carbohydrate

54.7%71g

44.5 gvs71 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

28.6%20.8g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

20.8 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

65.8%25g

Fiber

67%25.5g

25 gvs25.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

69.6%39g

Protein

20.4%11.4g

39 gvs11.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Chinese Cabbage with Saltvs Boiled Cardoon with Salt

589%5300μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

5300 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

66.7%0.8mg

Vitamin B1

22.5%0.27mg

Thiamine

0.8 mgvs0.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

121%1.58mg

Vitamin B2

35.8%0.47mg

Riboflavin

1.58 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

67%10.7mg

Vitamin B3

27.6%4.4mg

Niacin, nicotinic acid, niacinamide

10.7 mgvs4.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

39.5%1.98mg

Vitamin B5

29%1.46mg

Pantothenic acid

1.98 mgvs1.46 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

319%4.15mg

Vitamin B6

48.5%0.63mg

Pyridoxine

4.15 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

256%1025μg

Vitamin B9

82.5%330μg

Folates and Folic Acid

1025 μgvs330 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

722%650mg

Vitamin C

28.3%25.5mg

Ascorbic acid

650 mgvs25.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

15%2.25mg

Vitamin E

Tocopherols and Tocotrienols

2.25 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

708%850μg

Vitamin K

Phytomenadione or phylloquinone

850 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Boiled Chinese Cabbage with Saltvs Boiled Cardoon with Salt

233%2325mg

Calcium

108%1080mg

2325 mgvs1080 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

52.8%0.48mg

Copper

48.3%0.44mg

0.48 mgvs0.44 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

325%26mg

Iron

137%11mg

26 mgvs11 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

65.5%275mg

Magnesium

154%645mg

275 mgvs645 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

157%3.6mg

Manganese

86.7%2mg

3.6 mgvs2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

104%725mg

Phosphorus

49.3%345mg

725 mgvs345 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

273%9275mg

Potassium

173%5880mg

9275 mgvs5880 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

18%10μg

Selenium

27.3%15μg

10 μgvs15 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

450%6750mg

Sodium

412%6180mg

6750 mgvs6180 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

38.6%4.25mg

Zinc

24.5%2.7mg

4.25 mgvs2.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

64.6%2389g

Water

38%1402g

2389 gvs1402 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 300 calories of Boiled Chinese Cabbage with Salt vs Boiled Cardoon with Salt:

Boiled and Drained Chinese Cabbage with Salt has more Vitamin A, 3 times more Vitamin B1, 3.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 6.6 times more Vitamin B6, 3.1 times more Vitamin B9 and 25.5 times more Vitamin C than Boiled and Drained Cardoon with Salt.
Both Boiled and Drained Chinese Cabbage with Salt as well as Boiled and Drained Cardoon with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Boiled Chinese Cabbage with Salt vs Boiled Cardoon with Salt:

Boiled and Drained Chinese Cabbage with Salt has 2.2 times more Calcium, 2.4 times more Iron, 1.8 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium, 1.6 times more Zinc and 1.7 times more Water than Boiled and Drained Cardoon with Salt.
While Boiled and Drained Cardoon with Salt contains 2.3 times more Magnesium and 1.5 times more Selenium than Boiled and Drained Chinese Cabbage with Salt.
Both Boiled and Drained Chinese Cabbage with Salt and Boiled and Drained Cardoon with Salt have similar amounts of Copper and Sodium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Boiled and Drained Chinese Cabbage with Salt has 2.4 times more Fat and 3.4 times more Protein than Boiled and Drained Cardoon with Salt.
While Boiled and Drained Cardoon with Salt contains 1.6 times more Carbohydrate than Boiled and Drained Chinese Cabbage with Salt.
Both Boiled and Drained Chinese Cabbage with Salt and Boiled and Drained Cardoon with Salt have similar amounts of Energy, Omega 6 and Fiber per 300 kcal.
Both Boiled and Drained Chinese Cabbage with Salt as well as Boiled and Drained Cardoon with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Boiled Chinese Cabbage with SaltVS Boiled Napa Cabbage with SaltBoiled Cardoon with SaltVS Boiled Napa Cabbage with SaltBoiled Chinese Cabbage with SaltVS Boiled Carrots with SaltBoiled Cardoon with SaltVS Boiled Carrots with Salt

Compare Foods

Comparing Nutrients in 300 calories Boiled Chinese Cabbage with SaltVS Boiled Cardoon with Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Boiled Chinese Cabbage with Salt or Boiled Cardoon with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: