Comparing Nutrients in 500 calories Boiled Chinese Cabbage with SaltVS Boiled Napa Cabbage with Salt

Weight per 500 calories

Boiled Chinese Cabbage with Salt

4167g

Boiled Napa Cabbage with Salt

3571g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 500 calories - Boiled Chinese Cabbage with Salt or Boiled Napa Cabbage with Salt?

Macros Ratio

Protein Fat Carbs

Boiled Chinese Cabbage with Salt

42%

10%

48%

Boiled Napa Cabbage with Salt

35%

56%

500 kcal ▼

Macro Nutrients

Boiled Chinese Cabbage with Saltvs Boiled Napa Cabbage with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.87%6.67g

Fat

6.26%6.07g

6.67 gvs6.07 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.73%0.88g

Saturated Fat

4%1.3g

0.88 gvs1.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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107%1.7g

Omega 3

107%1.7g

1.7 gvs1.7 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.6%1.3g

Omega 6

2.73%0.46g

1.3 gvs0.46 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57%74g

Carbohydrate

66.2%86g

74 gvs86 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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47.7%34.6g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

34.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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110%41.7g

Fiber

160%60.7g

41.7 gvs60.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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116%65g

Protein

96%53.6g

65 gvs53.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Chinese Cabbage with Saltvs Boiled Napa Cabbage with Salt

981%8833μg

Vitamin A

190%1714μg

RAE, retinol activity equivalents

8833 μgvs1714 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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111%1.33mg

Vitamin B1

131%1.57mg

Thiamine

1.33 mgvs1.57 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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202%2.63mg

Vitamin B2

121%1.57mg

Riboflavin

2.63 mgvs1.57 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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111%18mg

Vitamin B3

112%18mg

Niacin, nicotinic acid, niacinamide

18 mgvs18 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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66%3.3mg

Vitamin B5

57%2.86mg

Pantothenic acid

3.3 mgvs2.86 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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532%6.9mg

Vitamin B6

486%6.32mg

Pyridoxine

6.9 mgvs6.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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427%1708μg

Vitamin B9

473%1893μg

Folates and Folic Acid

1708 μgvs1893 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1204%1083mg

Vitamin C

627%564mg

Ascorbic acid

1083 mgvs564 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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25%3.75mg

Vitamin E

Tocopherols and Tocotrienols

3.75 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1181%1417μg

Vitamin K

Phytomenadione or phylloquinone

1417 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Chinese Cabbage with Saltvs Boiled Napa Cabbage with Salt

388%3875mg

Calcium

114%1143mg

3875 mgvs1143 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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88%0.79mg

Copper

115%1.04mg

0.79 mgvs1.04 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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542%43.3mg

Iron

134%10.7mg

43.3 mgvs10.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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109%458mg

Magnesium

85%357mg

458 mgvs357 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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261%6mg

Manganese

238%5.46mg

6 mgvs5.46 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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173%1208mg

Phosphorus

199%1393mg

1208 mgvs1393 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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455%15458mg

Potassium

236%8036mg

15458 mgvs8036 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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30.3%16.7μg

Selenium

26%14.3μg

16.7 μgvs14.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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750%11250mg

Sodium

583%8750mg

11250 mgvs8750 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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64.4%7.1mg

Zinc

58.4%6.43mg

7.1 mgvs6.43 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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108%3981g

Water

92%3401g

3981 gvs3401 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Chinese Cabbage with Salt vs Boiled Napa Cabbage with Salt:

Boiled and Drained Chinese Cabbage with Salt has 5.2 times more Vitamin A, 1.7 times more Vitamin B2 and 1.9 times more Vitamin C than Boiled and Drained Chinese Napa Cabbage with Salt.
Both Boiled and Drained Chinese Cabbage with Salt and Boiled and Drained Chinese Napa Cabbage with Salt have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 500 kcal.
Both Boiled and Drained Chinese Cabbage with Salt as well as Boiled and Drained Chinese Napa Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Chinese Cabbage with Salt vs Boiled Napa Cabbage with Salt:

Boiled and Drained Chinese Cabbage with Salt has 3.4 times more Calcium, 4 times more Iron, 1.3 times more Magnesium, 1.9 times more Potassium and 1.3 times more Sodium than Boiled and Drained Chinese Napa Cabbage with Salt.
While Boiled and Drained Chinese Napa Cabbage with Salt contains 1.3 times more Copper than Boiled and Drained Chinese Cabbage with Salt.
Both Boiled and Drained Chinese Cabbage with Salt and Boiled and Drained Chinese Napa Cabbage with Salt have similar amounts of Manganese, Phosphorus, Selenium, Zinc and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled and Drained Chinese Cabbage with Salt has 2.8 times more Omega 6 and 1.2 times more Protein than Boiled and Drained Chinese Napa Cabbage with Salt.
While Boiled and Drained Chinese Napa Cabbage with Salt contains 1.5 times more Fiber than Boiled and Drained Chinese Cabbage with Salt.
Both Boiled and Drained Chinese Cabbage with Salt and Boiled and Drained Chinese Napa Cabbage with Salt have similar amounts of Energy, Fat, Omega 3 and Carbohydrate per 500 kcal.
Both Boiled and Drained Chinese Cabbage with Salt as well as Boiled and Drained Chinese Napa Cabbage with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled Chinese Cabbage with SaltVS Boiled Cardoon with SaltBoiled Napa Cabbage with SaltVS Boiled Cardoon with Salt

Compare Foods

Comparing Nutrients in 500 calories Boiled Chinese Cabbage with SaltVS Boiled Napa Cabbage with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Chinese Cabbage with Salt or Boiled Napa Cabbage with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: