Comparing Nutrients in 500 calories Boiled Napa Cabbage with SaltVS Boiled Cardoon with Salt

Weight per 500 calories

Boiled Napa Cabbage with Salt

3571g

Boiled Cardoon with Salt

2500g

Boiled and Drained Cardoon with Salt has 1.4 times more energy per unit of mass than Boiled and Drained Chinese Napa Cabbage with Salt, which is very low in comparison to other foods. Boiled Napa Cabbage with Salt having very low energy density.

Which food has more nutrients per 500 calories - Boiled Napa Cabbage with Salt or Boiled Cardoon with Salt?

Macros Ratio

Protein Fat Carbs

Boiled Napa Cabbage with Salt

35%

56%

Boiled Cardoon with Salt

13%

83%

500 kcal ▼

Macro Nutrients

Boiled Napa Cabbage with Saltvs Boiled Cardoon with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

6.26%6.07g

Fat

2.84%2.75g

6.07 gvs2.75 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

4%1.3g

Saturated Fat

0.94%0.3g

1.3 gvs0.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

107%1.7g

Omega 3

1.7 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

2.73%0.46g

Omega 6

6.47%1.1g

0.46 gvs1.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

66.2%86g

Carbohydrate

91%119g

86 gvs119 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

160%60.7g

Fiber

112%42.5g

60.7 gvs42.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

96%53.6g

Protein

34%19g

53.6 gvs19 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Napa Cabbage with Saltvs Boiled Cardoon with Salt

190%1714μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1714 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

131%1.57mg

Vitamin B1

37.5%0.45mg

Thiamine

1.57 mgvs0.45 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

121%1.57mg

Vitamin B2

59.6%0.78mg

Riboflavin

1.57 mgvs0.78 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

112%18mg

Vitamin B3

46%7.35mg

Niacin, nicotinic acid, niacinamide

18 mgvs7.35 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

57%2.86mg

Vitamin B5

48.5%2.43mg

Pantothenic acid

2.86 mgvs2.43 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

486%6.32mg

Vitamin B6

80.8%1.05mg

Pyridoxine

6.32 mgvs1.05 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

473%1893μg

Vitamin B9

138%550μg

Folates and Folic Acid

1893 μgvs550 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

627%564mg

Vitamin C

47.2%42.5mg

Ascorbic acid

564 mgvs42.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Boiled Napa Cabbage with Saltvs Boiled Cardoon with Salt

114%1143mg

Calcium

180%1800mg

1143 mgvs1800 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

115%1.04mg

Copper

80.6%0.73mg

1.04 mgvs0.73 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

134%10.7mg

Iron

228%18.3mg

10.7 mgvs18.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

85%357mg

Magnesium

256%1075mg

357 mgvs1075 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

238%5.46mg

Manganese

145%3.33mg

5.46 mgvs3.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

199%1393mg

Phosphorus

82%575mg

1393 mgvs575 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

236%8036mg

Potassium

288%9800mg

8036 mgvs9800 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

26%14.3μg

Selenium

45.5%25μg

14.3 μgvs25 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

583%8750mg

Sodium

687%10300mg

8750 mgvs10300 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

58.4%6.43mg

Zinc

41%4.5mg

6.43 mgvs4.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

92%3401g

Water

63%2337g

3401 gvs2337 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 500 calories of Boiled Napa Cabbage with Salt vs Boiled Cardoon with Salt:

Boiled and Drained Chinese Napa Cabbage with Salt has more Vitamin A, 3.5 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B3, 6 times more Vitamin B6, 3.4 times more Vitamin B9 and 13.3 times more Vitamin C than Boiled and Drained Cardoon with Salt.
Both Boiled and Drained Chinese Napa Cabbage with Salt and Boiled and Drained Cardoon with Salt have similar amounts of Vitamin B5 per 500 kcal.
Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Boiled and Drained Cardoon with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Napa Cabbage with Salt vs Boiled Cardoon with Salt:

Boiled and Drained Chinese Napa Cabbage with Salt has 1.4 times more Copper, 1.6 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Zinc and 1.5 times more Water than Boiled and Drained Cardoon with Salt.
While Boiled and Drained Cardoon with Salt contains 1.6 times more Calcium, 1.7 times more Iron, 3 times more Magnesium and 1.8 times more Selenium than Boiled and Drained Chinese Napa Cabbage with Salt.
Both Boiled and Drained Chinese Napa Cabbage with Salt and Boiled and Drained Cardoon with Salt have similar amounts of Potassium and Sodium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled and Drained Chinese Napa Cabbage with Salt has 2.2 times more Fat, 1.4 times more Fiber and 2.8 times more Protein than Boiled and Drained Cardoon with Salt.
While Boiled and Drained Cardoon with Salt contains 2.4 times more Omega 6 and 1.4 times more Carbohydrate than Boiled and Drained Chinese Napa Cabbage with Salt.
Both Boiled and Drained Chinese Napa Cabbage with Salt and Boiled and Drained Cardoon with Salt have similar amounts of Energy per 500 kcal.
Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Boiled and Drained Cardoon with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled Napa Cabbage with SaltVS Boiled Carrots with SaltBoiled Cardoon with SaltVS Boiled Carrots with Salt

Compare Foods

Comparing Nutrients in 500 calories Boiled Napa Cabbage with SaltVS Boiled Cardoon with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Napa Cabbage with Salt or Boiled Cardoon with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: