Comparing Nutrients in 100 calories Boiled Napa Cabbage with SaltVS Boiled Cardoon with Salt

Weight per 100 calories

Boiled Napa Cabbage with Salt

714g

Boiled Cardoon with Salt

500g

Boiled and Drained Cardoon with Salt has 1.4 times more energy per unit of mass than Boiled and Drained Chinese Napa Cabbage with Salt, which is very low in comparison to other foods. Boiled Napa Cabbage with Salt having very low energy density.

Which food has more nutrients per 100 calories - Boiled Napa Cabbage with Salt or Boiled Cardoon with Salt?

Macros Ratio

Protein Fat Carbs

Boiled Napa Cabbage with Salt

35%

56%

Boiled Cardoon with Salt

13%

83%

100 kcal ▼

Macro Nutrients

Boiled Napa Cabbage with Saltvs Boiled Cardoon with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.25%1.2g

Fat

0.57%0.55g

1.2 gvs0.55 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.8%0.26g

Saturated Fat

0.19%0.06g

0.26 gvs0.06 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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21.4%0.34g

Omega 3

0.34 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.55%0.093g

Omega 6

1.3%0.22g

0.093 gvs0.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.2%17.2g

Carbohydrate

18.2%23.7g

17.2 gvs23.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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32%12g

Fiber

22.4%8.5g

12 gvs8.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19%10.7g

Protein

6.8%3.8g

10.7 gvs3.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Napa Cabbage with Saltvs Boiled Cardoon with Salt

38%343μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

343 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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26%0.31mg

Vitamin B1

7.5%0.09mg

Thiamine

0.31 mgvs0.09 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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24%0.31mg

Vitamin B2

12%0.16mg

Riboflavin

0.31 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22.3%3.57mg

Vitamin B3

9.2%1.47mg

Niacin, nicotinic acid, niacinamide

3.57 mgvs1.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.4%0.57mg

Vitamin B5

9.7%0.49mg

Pantothenic acid

0.57 mgvs0.49 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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97%1.26mg

Vitamin B6

16%0.21mg

Pyridoxine

1.26 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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95%379μg

Vitamin B9

27.5%110μg

Folates and Folic Acid

379 μgvs110 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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125%113mg

Vitamin C

9.44%8.5mg

Ascorbic acid

113 mgvs8.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Napa Cabbage with Saltvs Boiled Cardoon with Salt

23%229mg

Calcium

36%360mg

229 mgvs360 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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23%0.21mg

Copper

16%0.15mg

0.21 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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26.8%2.14mg

Iron

45.6%3.65mg

2.14 mgvs3.65 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17%71.4mg

Magnesium

51%215mg

71.4 mgvs215 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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47.5%1.1mg

Manganese

29%0.67mg

1.1 mgvs0.67 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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39.8%279mg

Phosphorus

16.4%115mg

279 mgvs115 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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47.3%1607mg

Potassium

57.6%1960mg

1607 mgvs1960 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.2%2.86μg

Selenium

9.1%5μg

2.86 μgvs5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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117%1750mg

Sodium

137%2060mg

1750 mgvs2060 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11.7%1.3mg

Zinc

8.2%0.9mg

1.3 mgvs0.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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18.4%680g

Water

12.6%467g

680 gvs467 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Boiled Napa Cabbage with Salt vs Boiled Cardoon with Salt:

Boiled and Drained Chinese Napa Cabbage with Salt has more Vitamin A, 3.5 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B3, 6 times more Vitamin B6, 3.4 times more Vitamin B9 and 13.3 times more Vitamin C than Boiled and Drained Cardoon with Salt.
Both Boiled and Drained Chinese Napa Cabbage with Salt and Boiled and Drained Cardoon with Salt have similar amounts of Vitamin B5 per 100 kcal.
Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Boiled and Drained Cardoon with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Boiled Napa Cabbage with Salt vs Boiled Cardoon with Salt:

Boiled and Drained Chinese Napa Cabbage with Salt has 1.4 times more Copper, 1.6 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Zinc and 1.5 times more Water than Boiled and Drained Cardoon with Salt.
While Boiled and Drained Cardoon with Salt contains 1.6 times more Calcium, 1.7 times more Iron, 3 times more Magnesium and 1.8 times more Selenium than Boiled and Drained Chinese Napa Cabbage with Salt.
Both Boiled and Drained Chinese Napa Cabbage with Salt and Boiled and Drained Cardoon with Salt have similar amounts of Potassium and Sodium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Boiled and Drained Chinese Napa Cabbage with Salt has 2.2 times more Fat, 1.4 times more Fiber and 2.8 times more Protein than Boiled and Drained Cardoon with Salt.
While Boiled and Drained Cardoon with Salt contains 2.4 times more Omega 6 and 1.4 times more Carbohydrate than Boiled and Drained Chinese Napa Cabbage with Salt.
Both Boiled and Drained Chinese Napa Cabbage with Salt and Boiled and Drained Cardoon with Salt have similar amounts of Energy per 100 kcal.
Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Boiled and Drained Cardoon with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Boiled Napa Cabbage with SaltVS Boiled Carrots with SaltBoiled Cardoon with SaltVS Boiled Carrots with Salt

Compare Foods

Comparing Nutrients in 100 calories Boiled Napa Cabbage with SaltVS Boiled Cardoon with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Boiled Napa Cabbage with Salt or Boiled Cardoon with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: