Lets compare vitamin content per 100 grams of Boiled Red Cabbage with Salt vs Boiled Savoy Cabbage with Salt:
Boiled and Drained Red Cabbage with Salt has 1.4 times more Vitamin B1, 3 times more Vitamin B2, 15.9 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled and Drained Savoy Cabbage with Salt.
While Boiled and Drained Savoy Cabbage with Salt contains 22 times more Vitamin A, 1.9 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Red Cabbage with Salt.
Both Boiled and Drained Red Cabbage with Salt and Boiled and Drained Savoy Cabbage with Salt have similar amounts of Vitamin B5 per 100 g.
Both Boiled and Drained Red Cabbage with Salt as well as Boiled and Drained Savoy Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Red Cabbage with Salt vs Boiled Savoy Cabbage with Salt:
Boiled and Drained Red Cabbage with Salt has 1.4 times more Calcium, 1.7 times more Iron, 1.5 times more Manganese, 1.4 times more Potassium and 3.3 times more Selenium than Boiled and Drained Savoy Cabbage with Salt.
While Boiled and Drained Savoy Cabbage with Salt contains 1.4 times more Magnesium than Boiled and Drained Red Cabbage with Salt.
Both Boiled and Drained Red Cabbage with Salt and Boiled and Drained Savoy Cabbage with Salt have similar amounts of Copper, Phosphorus, Sodium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Red Cabbage with Salt has 1.2 times more Energy and 1.3 times more Carbohydrate than Boiled and Drained Savoy Cabbage with Salt.
Both Boiled and Drained Red Cabbage with Salt and Boiled and Drained Savoy Cabbage with Salt have similar amounts of Omega 3, Fiber and Protein per 100 g.
Both Boiled and Drained Red Cabbage with Salt as well as Boiled and Drained Savoy Cabbage with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.