Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Snacks, popcorn, air-popped:
Frozen Chopped Broccoli, Unprepared has 5.2 times more Vitamin A, 2.2 times more Vitamin B9, more Vitamin C, 4.2 times more Vitamin E and 67.6 times more Vitamin K than Snacks, popcorn, air-popped.
While Snacks, popcorn, air-popped contain 2 times more Vitamin B1, 4.9 times more Vitamin B3 and 1.8 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Snacks, popcorn, air-popped have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Snacks, popcorn, air-popped:
Frozen Chopped Broccoli, Unprepared has 8 times more Calcium, more Selenium, 3 times more Sodium and 27.5 times more Water than Snacks, popcorn, air-popped.
While Snacks, popcorn, air-popped contain 6.9 times more Copper, 3.9 times more Iron, 8 times more Magnesium, 3.8 times more Manganese, 7.2 times more Phosphorus, 1.6 times more Potassium and 6.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 1.9 times more Omega 3, 1.6 times more Sugars and 11.9 times more Fructose than Snacks, popcorn, air-popped.
While Snacks, popcorn, air-popped contain 14.9 times more Energy, 15.7 times more Fat, 14.5 times more Saturated Fat, 73 times more Omega 6, 16.3 times more Carbohydrate, 4.8 times more Fiber and 4.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, popcorn, air-popped have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.