Lets compare vitamin content per 100 grams of Snacks, popcorn, air-popped vs Cooked Chopped Frozen Broccoli:
Snacks, popcorn, air-popped have 1.9 times more Vitamin B1, 5 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.2 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 5.1 times more Vitamin A, 1.8 times more Vitamin B9, more Vitamin C, 4.6 times more Vitamin E and 73.4 times more Vitamin K than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B2 per 100 g.
Both Snacks, popcorn, air-popped as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, popcorn, air-popped vs Cooked Chopped Frozen Broccoli:
Snacks, popcorn, air-popped have 7.7 times more Copper, 5.2 times more Iron, 11.1 times more Magnesium, 5 times more Manganese, 7.3 times more Phosphorus, 2.3 times more Potassium and 11 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 4.7 times more Calcium, more Selenium and 27.3 times more Water than Snacks, popcorn, air-popped.
Comparison of macro-nutrients per 100 grams:
Snacks, popcorn, air-popped have 13.8 times more Energy, 37.8 times more Fat, 35.4 times more Saturated Fat, 1.3 times more Omega 3, 174.1 times more Omega 6, 14.5 times more Carbohydrate, 4.8 times more Fiber and 4.2 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.7 times more Sugars than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.