Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
Frozen Chopped Broccoli, Unprepared has 6.5 times more Vitamin A, 1.7 times more Vitamin B2, 1.2 times more Vitamin B5, 2.7 times more Vitamin B9, 188 times more Vitamin C and 19.8 times more Vitamin K than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 2.5 times more Vitamin B1, 2.5 times more Vitamin B3 and 2 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have similar amounts of Vitamin B6 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
Frozen Chopped Broccoli, Unprepared has 14 times more Calcium, 1.3 times more Selenium and 76.2 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 4.3 times more Copper, 2.4 times more Iron, 4.4 times more Magnesium, 2.1 times more Manganese, 4 times more Phosphorus, 37.9 times more Sodium and 6.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 2.9 times more Sugars and 11.9 times more Fructose than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 22.4 times more Energy, 150.2 times more Fat, 155 times more Saturated Fat, 8.1 times more Omega 3, 720.6 times more Omega 6, 9.4 times more Carbohydrate, 2.7 times more Fiber and 2.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.