Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Elderberries:
Frozen Chopped Broccoli, Unprepared has 1.7 times more Vitamin A, 1.6 times more Vitamin B2, 2 times more Vitamin B5, 11.2 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Elderberries.
While Raw Elderberries contain 1.3 times more Vitamin B1 and 1.8 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Elderberries have similar amounts of Vitamin B3 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Elderberries have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Elderberries:
Frozen Chopped Broccoli, Unprepared has 1.5 times more Calcium, 3.6 times more Magnesium, 1.3 times more Phosphorus, 4.7 times more Selenium, 4 times more Sodium and 4.4 times more Zinc than Raw Elderberries.
While Raw Elderberries contain 1.6 times more Copper, 2 times more Iron and 1.3 times more Potassium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Elderberries have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 1.2 times more Omega 3 and 4.3 times more Protein than Raw Elderberries.
While Raw Elderberries contain 2.8 times more Energy, 3.8 times more Carbohydrate and 2.3 times more Fiber than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Elderberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.