Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Elderberries:
Frozen Chopped Broccoli, Unprepared has 1.7 times more Vitamin A, 1.6 times more Vitamin B2, 2 times more Vitamin B5, 11.2 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Elderberries.
While Raw Elderberries contain 1.3 times more Vitamin B1 and 1.8 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Elderberries have similar amounts of Vitamin B3 per 5 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Elderberries have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Elderberries:
Frozen Chopped Broccoli, Unprepared has 1.5 times more Calcium, 3.6 times more Magnesium, 1.3 times more Phosphorus, 4.7 times more Selenium, 4 times more Sodium and 4.4 times more Zinc than Raw Elderberries.
While Raw Elderberries contain 1.6 times more Copper, 2 times more Iron and 1.3 times more Potassium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Elderberries have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Chopped Broccoli, Unprepared has 1.2 times more Omega 3 and 4.3 times more Protein than Raw Elderberries.
While Raw Elderberries contain 2.8 times more Energy, 3.8 times more Carbohydrate and 2.3 times more Fiber than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Elderberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.