Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Figs:
Frozen Chopped Broccoli, Unprepared has 7.4 times more Vitamin A, 1.9 times more Vitamin B2, 11.2 times more Vitamin B9, 28.2 times more Vitamin C, 11.1 times more Vitamin E and 17.3 times more Vitamin K than Raw Figs.
Both Frozen Chopped Broccoli, Unprepared and Raw Figs have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Figs have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Figs:
Frozen Chopped Broccoli, Unprepared has 1.6 times more Calcium, 2.2 times more Iron, 2.3 times more Manganese, 3.6 times more Phosphorus, 14 times more Selenium, 24 times more Sodium and 3.2 times more Zinc than Raw Figs.
While Raw Figs contain 1.8 times more Copper than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Figs have similar amounts of Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has more Omega 3 and 3.7 times more Protein than Raw Figs.
While Raw Figs contain 2.8 times more Energy, 4 times more Carbohydrate and 12 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Figs have similar amounts of Fiber per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Figs have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.