Lets compare vitamin content per 100 grams of Boiled Broccoli vs DAILY GREENS Vegetable juice:
Boiled and Drained Broccoli has 1.3 times more Vitamin B1, 4.9 times more Vitamin B2, 2.9 times more Vitamin B3, 1.7 times more Vitamin B9, 6.4 times more Vitamin C, 3.1 times more Vitamin E and 1.3 times more Vitamin K than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
While Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 7.8 times more Vitamin A, 1.6 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs DAILY GREENS Vegetable juice:
Boiled and Drained Broccoli has 2.8 times more Copper, 1.9 times more Magnesium, 1.3 times more Potassium, 4 times more Selenium and 2.7 times more Sodium than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
While Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 2.8 times more Calcium, 5.7 times more Iron, 4.4 times more Manganese, 1.3 times more Phosphorus and 7.7 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 11.9 times more Omega 3, 1.7 times more Fiber and 4.9 times more Protein than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
While Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 3.9 times more Sugars and 4.4 times more Fructose than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have similar amounts of Energy and Carbohydrate per 100 g.
Both Boiled and Drained Broccoli as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.