Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cholesterol-free Diet Mayonnaise:
Boiled and Drained Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 5.7 times more Vitamin K than Cholesterol-free Diet Mayonnaise.
While Cholesterol-free Diet Mayonnaise contains 4.4 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Cholesterol-free Diet Mayonnaise:
Boiled and Drained Broccoli has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 4.4 times more Potassium, more Zinc and 1.6 times more Water than Cholesterol-free Diet Mayonnaise.
While Cholesterol-free Diet Mayonnaise contains 17.9 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cholesterol-free Diet Mayonnaise have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has more Fiber and 2.6 times more Protein than Cholesterol-free Diet Mayonnaise.
While Cholesterol-free Diet Mayonnaise contains 9.5 times more Energy, 81.2 times more Fat, 58.5 times more Saturated Fat, 17.9 times more Omega 3, 340.6 times more Omega 6 and 3 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cholesterol-free Diet Mayonnaise have similar amounts of Carbohydrate per 100 g.
Both Boiled and Drained Broccoli as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.