Lets compare vitamin content per 100 grams of Boiled Broccoli vs Sugars, maple:
Boiled and Drained Broccoli has more Vitamin A, 7 times more Vitamin B1, 9.5 times more Vitamin B2, 13.8 times more Vitamin B3, 12.8 times more Vitamin B5, 66.7 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, maple.
Both Boiled and Drained Broccoli as well as Sugars, maple have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Sugars, maple:
Boiled and Drained Broccoli has 22.3 times more Phosphorus, 2 times more Selenium, 3.7 times more Sodium and 11.2 times more Water than Sugars, maple.
While Sugars, maple contain 2.3 times more Calcium, 1.6 times more Copper, 2.4 times more Iron, 22.8 times more Manganese and 13.5 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Sugars, maple have similar amounts of Magnesium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has more Omega 3, more Fiber and 23.8 times more Protein than Sugars, maple.
While Sugars, maple contain 10.1 times more Energy, 12.7 times more Carbohydrate and 61.1 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Sugars, maple have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.