Comparing Nutrients in 100 grams Boiled BroccoliVS Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup

Macros Ratio

Protein Fat Carbs

Boiled Broccoli

23%

68%

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup

90%

100 g ▼

Macro Nutrients

Boiled Broccolivs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup

1.2%35kcal

Energy

5.28%153kcal

35 kcalvs153 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.42%0.41g

Fat

1%0.97g

0.41 gvs0.97 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.25%0.079g

Saturated Fat

0%0g

0.079 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

7.44%0.12g

Omega 3

0%0g

0.12 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

0.3%0.051g

Omega 6

0%0g

0.051 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

5.52%7.18g

Carbohydrate

26.6%34.6g

7.18 gvs34.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

1.9%1.4g

Sugars

39.4%28.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.4 gvs28.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

1.02%0.74g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.74 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%0.49g

Glucose

0.49 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%0.08g

Sucrose

0.08 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

8.7%3.3g

Fiber

0%0g

3.3 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

4.25%2.38g

Protein

2.5%1.4g

2.38 gvs1.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Broccolivs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup

8.56%77μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

77 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

5.25%0.063mg

Vitamin B1

0.67%0.008mg

Thiamine

0.063 mgvs0.008 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

9.46%0.12mg

Vitamin B2

3.08%0.04mg

Riboflavin

0.12 mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

3.46%0.55mg

Vitamin B3

1.1%0.18mg

Niacin, nicotinic acid, niacinamide

0.55 mgvs0.18 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

12.3%0.62mg

Vitamin B5

0.38%0.019mg

Pantothenic acid

0.62 mgvs0.019 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

15.4%0.2mg

Vitamin B6

0.69%0.009mg

Pyridoxine

0.2 mgvs0.009 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

27%108μg

Vitamin B9

0.5%2μg

Folates and Folic Acid

108 μgvs2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

72%65mg

Vitamin C

0%0mg

Ascorbic acid

65 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

9.67%1.45mg

Vitamin E

0.067%0.01mg

Tocopherols and Tocotrienols

1.45 mgvs0.01 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

118%141μg

Vitamin K

0.17%0.2μg

Phytomenadione or phylloquinone

141 μgvs0.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Boiled Broccolivs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup

4%40mg

Calcium

1.1%11mg

40 mgvs11 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

6.78%0.061mg

Copper

30.7%0.28mg

0.061 mgvs0.28 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

0.1%4μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

4 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

8.38%0.67mg

Iron

0%0mg

0.67 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

5%21mg

Magnesium

8.57%36mg

21 mgvs36 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

8.43%0.19mg

Manganese

12%0.28mg

0.19 mgvs0.28 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

9.57%67mg

Phosphorus

7.7%54mg

67 mgvs54 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

8.6%293mg

Potassium

5.5%187mg

293 mgvs187 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

2.9%1.6μg

Selenium

2.2%1.2μg

1.6 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

2.73%41mg

Sodium

6.67%100mg

41 mgvs100 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

4.1%0.45mg

Zinc

4.36%0.48mg

0.45 mgvs0.48 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

2.4%89.3g

Water

1.68%62g

89.3 gvs62 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 100 grams of Boiled Broccoli vs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:

Boiled and Drained Broccoli has more Vitamin A, 7.9 times more Vitamin B1, 3.1 times more Vitamin B2, 3.1 times more Vitamin B3, 32.4 times more Vitamin B5, 22.2 times more Vitamin B6, 54 times more Vitamin B9, more Vitamin C, 145 times more Vitamin E and 705.5 times more Vitamin K than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
Both Boiled and Drained Broccoli as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Boiled Broccoli vs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:

Boiled and Drained Broccoli has 3.6 times more Calcium, more Iron, 1.2 times more Phosphorus, 1.6 times more Potassium, 1.3 times more Selenium and 1.4 times more Water than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
While Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contain 4.5 times more Copper, 1.7 times more Magnesium, 1.4 times more Manganese and 2.4 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have similar amounts of Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

Boiled and Drained Broccoli has more Omega 3, more Fiber and 1.7 times more Protein than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
While Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contain 4.4 times more Energy, 2.4 times more Fat, 4.8 times more Carbohydrate and 20.6 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Boiled BroccoliVS Frozen Chopped BroccoliSyrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite SyrupVS Frozen Chopped BroccoliBoiled BroccoliVS Syrups, chocolate, fudge-typeSyrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite SyrupVS Syrups, chocolate, fudge-type

Compare Foods

Comparing Nutrients in 100 grams Boiled BroccoliVS Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: