Comparing Nutrients in 14 ounces Boiled BroccoliVS Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup

Macros Ratio

Protein Fat Carbs

Boiled Broccoli

23%

68%

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup

90%

14 oz ▼

Macro Nutrients

Boiled Broccolivs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup

4.8%139kcal

Energy

21%607kcal

139 kcalvs607 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.68%1.63g

Fat

3.97%3.85g

1.63 gvs3.85 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.98%0.31g

Saturated Fat

0%0g

0.31 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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29.5%0.47g

Omega 3

0%0g

0.47 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.2%0.2g

Omega 6

0%0g

0.2 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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22%28.5g

Carbohydrate

106%137g

28.5 gvs137 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.6%5.5g

Sugars

156%113g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.5 gvs113 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.05%2.94g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.94 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.94g

Glucose

1.94 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.32g

Sucrose

0.32 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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34.5%13g

Fiber

0%0g

13 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17%9.45g

Protein

9.92%5.56g

9.45 gvs5.56 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Broccolivs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup

34%306μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

306 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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21%0.25mg

Vitamin B1

2.65%0.032mg

Thiamine

0.25 mgvs0.032 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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37.6%0.49mg

Vitamin B2

12.2%0.16mg

Riboflavin

0.49 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.7%2.2mg

Vitamin B3

4.4%0.71mg

Niacin, nicotinic acid, niacinamide

2.2 mgvs0.71 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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49%2.44mg

Vitamin B5

1.5%0.075mg

Pantothenic acid

2.44 mgvs0.075 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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61%0.79mg

Vitamin B6

2.75%0.036mg

Pyridoxine

0.79 mgvs0.036 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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107%429μg

Vitamin B9

2%7.94μg

Folates and Folic Acid

429 μgvs7.94 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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286%258mg

Vitamin C

0%0mg

Ascorbic acid

258 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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38.4%5.75mg

Vitamin E

0.26%0.04mg

Tocopherols and Tocotrienols

5.75 mgvs0.04 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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467%560μg

Vitamin K

0.66%0.79μg

Phytomenadione or phylloquinone

560 μgvs0.79 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Broccolivs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup

16%159mg

Calcium

4.37%43.7mg

159 mgvs43.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27%0.24mg

Copper

122%1.1mg

0.24 mgvs1.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.4%16μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

16 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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33.2%2.66mg

Iron

0%0mg

2.66 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20%83.3mg

Magnesium

34%143mg

83.3 mgvs143 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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33.5%0.77mg

Manganese

48%1.1mg

0.77 mgvs1.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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38%266mg

Phosphorus

30.6%214mg

266 mgvs214 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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34.2%1163mg

Potassium

22%742mg

1163 mgvs742 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.5%6.35μg

Selenium

8.66%4.76μg

6.35 μgvs4.76 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11%163mg

Sodium

26.5%397mg

163 mgvs397 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16.2%1.8mg

Zinc

17.3%1.9mg

1.8 mgvs1.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.57%354g

Water

6.67%247g

354 gvs247 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:

Boiled and Drained Broccoli has more Vitamin A, 7.9 times more Vitamin B1, 3.1 times more Vitamin B2, 3.1 times more Vitamin B3, 32.4 times more Vitamin B5, 22.2 times more Vitamin B6, 54 times more Vitamin B9, more Vitamin C, 145 times more Vitamin E and 705.5 times more Vitamin K than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
Both Boiled and Drained Broccoli as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Boiled Broccoli vs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:

Boiled and Drained Broccoli has 3.6 times more Calcium, more Iron, 1.2 times more Phosphorus, 1.6 times more Potassium, 1.3 times more Selenium and 1.4 times more Water than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
While Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contain 4.5 times more Copper, 1.7 times more Magnesium, 1.4 times more Manganese and 2.4 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have similar amounts of Zinc per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Boiled and Drained Broccoli has more Omega 3, more Fiber and 1.7 times more Protein than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
While Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contain 4.4 times more Energy, 2.4 times more Fat, 4.8 times more Carbohydrate and 20.6 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Boiled BroccoliVS Frozen Chopped BroccoliSyrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite SyrupVS Frozen Chopped BroccoliBoiled BroccoliVS Syrups, chocolate, fudge-typeSyrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite SyrupVS Syrups, chocolate, fudge-type

Compare Foods

Comparing Nutrients in 14 ounces Boiled BroccoliVS Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: