Lets compare vitamin content per 1 pound of Boiled Broccoli vs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:
Boiled and Drained Broccoli has more Vitamin A, 7.9 times more Vitamin B1, 3.1 times more Vitamin B2, 3.1 times more Vitamin B3, 32.4 times more Vitamin B5, 22.2 times more Vitamin B6, 54 times more Vitamin B9, more Vitamin C, 145 times more Vitamin E and 705.5 times more Vitamin K than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
Both Boiled and Drained Broccoli as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:
Boiled and Drained Broccoli has 3.6 times more Calcium, more Iron, 1.2 times more Phosphorus, 1.6 times more Potassium, 1.3 times more Selenium and 1.4 times more Water than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
While Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contain 4.5 times more Copper, 1.7 times more Magnesium, 1.4 times more Manganese and 2.4 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have similar amounts of Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli has more Omega 3, more Fiber and 1.7 times more Protein than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
While Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contain 4.4 times more Energy, 2.4 times more Fat, 4.8 times more Carbohydrate and 20.6 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.