Comparing Nutrients in 14 ounces Boiled BroccoliVS Syrups, chocolate, fudge-type

Macros Ratio

Protein Fat Carbs

Boiled Broccoli

23%

68%

Syrups, chocolate, fudge-type

23%

72%

14 oz ▼

Macro Nutrients

Boiled Broccolivs Syrups, chocolate, fudge-type

4.8%139kcal

Energy

48%1389kcal

139 kcalvs1389 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.68%1.63g

Fat

36.4%35.3g

1.63 gvs35.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.98%0.31g

Saturated Fat

49.4%15.8g

0.31 gvs15.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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29.5%0.47g

Omega 3

5.95%0.095g

0.47 gvs0.095 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.2%0.2g

Omega 6

5.8%0.99g

0.2 gvs0.99 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

1.37%3.97mg

0 mgvs3.97 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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22%28.5g

Carbohydrate

192%250g

28.5 gvs250 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.6%5.5g

Sugars

191%138g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.5 gvs138 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.05%2.94g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.94 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.94g

Glucose

1.94 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.32g

Sucrose

0.32 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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34.5%13g

Fiber

29.2%11g

13 gvs11 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17%9.45g

Protein

32.6%18.3g

9.45 gvs18.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Broccolivs Syrups, chocolate, fudge-type

34%306μg

Vitamin A

0.44%3.97μg

RAE, retinol activity equivalents

306 μgvs3.97 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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21%0.25mg

Vitamin B1

11.2%0.13mg

Thiamine

0.25 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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37.6%0.49mg

Vitamin B2

27.8%0.36mg

Riboflavin

0.49 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.7%2.2mg

Vitamin B3

6.2%0.99mg

Niacin, nicotinic acid, niacinamide

2.2 mgvs0.99 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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49%2.44mg

Vitamin B5

9.45%0.47mg

Pantothenic acid

2.44 mgvs0.47 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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61%0.79mg

Vitamin B6

6.1%0.079mg

Pyridoxine

0.79 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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107%429μg

Vitamin B9

3.97%16μg

Folates and Folic Acid

429 μgvs16 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

9.92%0.24μg

Cobalamin

0 μgvs0.24 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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286%258mg

Vitamin C

0.88%0.79mg

Ascorbic acid

258 mgvs0.79 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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38.4%5.75mg

Vitamin E

69.6%10.4mg

Tocopherols and Tocotrienols

5.75 mgvs10.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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467%560μg

Vitamin K

8.27%9.92μg

Phytomenadione or phylloquinone

560 μgvs9.92 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Broccolivs Syrups, chocolate, fudge-type

16%159mg

Calcium

19.4%194mg

159 mgvs194 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27%0.24mg

Copper

153%1.4mg

0.24 mgvs1.4 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.4%16μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

16 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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33.2%2.66mg

Iron

64.5%5.16mg

2.66 mgvs5.16 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20%83.3mg

Magnesium

45.4%191mg

83.3 mgvs191 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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33.5%0.77mg

Manganese

64%1.47mg

0.77 mgvs1.47 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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38%266mg

Phosphorus

55%385mg

266 mgvs385 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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34.2%1163mg

Potassium

33%1127mg

1163 mgvs1127 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.5%6.35μg

Selenium

16.6%9.13μg

6.35 μgvs9.13 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11%163mg

Sodium

92%1373mg

163 mgvs1373 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16.2%1.8mg

Zinc

30%3.3mg

1.8 mgvs3.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.57%354g

Water

2.34%86.5g

354 gvs86.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Syrups, chocolate, fudge-type:

Boiled and Drained Broccoli has 77 times more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 5.2 times more Vitamin B5, 10 times more Vitamin B6, 27 times more Vitamin B9, 324.5 times more Vitamin C and 56.4 times more Vitamin K than Syrups, chocolate, fudge-type.
While Syrups, chocolate, fudge-type contain more Vitamin B12 and 1.8 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Boiled Broccoli vs Syrups, chocolate, fudge-type:

Boiled and Drained Broccoli has 4.1 times more Water than Syrups, chocolate, fudge-type.
While Syrups, chocolate, fudge-type contain 5.7 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Selenium, 8.4 times more Sodium and 1.8 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Syrups, chocolate, fudge-type have similar amounts of Calcium and Potassium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Boiled and Drained Broccoli has 5 times more Omega 3 than Syrups, chocolate, fudge-type.
While Syrups, chocolate, fudge-type contain 10 times more Energy, 21.7 times more Fat, 50.4 times more Saturated Fat, 4.9 times more Omega 6, 8.8 times more Carbohydrate, 25.1 times more Sugars and 1.9 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Syrups, chocolate, fudge-type have similar amounts of Fiber per 14 oz.
Both Boiled and Drained Broccoli as well as Syrups, chocolate, fudge-type have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Boiled BroccoliVS Frozen Chopped BroccoliSyrups, chocolate, fudge-typeVS Frozen Chopped BroccoliBoiled BroccoliVS Syrups, corn, darkSyrups, chocolate, fudge-typeVS Syrups, corn, dark

Compare Foods

Comparing Nutrients in 14 ounces Boiled BroccoliVS Syrups, chocolate, fudge-type

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: