Comparing Nutrients in 5 ounces Boiled BroccoliVS Syrups, chocolate, fudge-type

Macros Ratio

Protein Fat Carbs

Boiled Broccoli

23%

68%

Syrups, chocolate, fudge-type

23%

72%

5 oz ▼

Macro Nutrients

Boiled Broccolivs Syrups, chocolate, fudge-type

1.7%49.6kcal

Energy

17%496kcal

49.6 kcalvs496 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.6%0.58g

Fat

13%12.6g

0.58 gvs12.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.35%0.11g

Saturated Fat

17.6%5.64g

0.11 gvs5.64 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10.5%0.17g

Omega 3

2.13%0.034g

0.17 gvs0.034 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.43%0.072g

Omega 6

2.08%0.35g

0.072 gvs0.35 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0.49%1.4mg

0 mgvs1.4 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.83%10g

Carbohydrate

68.6%89g

10 gvs89 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.7%1.97g

Sugars

68%49.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.97 gvs49.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.45%1.05g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.05 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.69g

Glucose

0.69 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.11g

Sucrose

0.11 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.3%4.68g

Fiber

10.4%3.97g

4.68 gvs3.97 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.02%3.37g

Protein

11.6%6.52g

3.37 gvs6.52 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Broccolivs Syrups, chocolate, fudge-type

12%109μg

Vitamin A

0.16%1.4μg

RAE, retinol activity equivalents

109 μgvs1.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.44%0.089mg

Vitamin B1

4%0.048mg

Thiamine

0.089 mgvs0.048 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13.4%0.17mg

Vitamin B2

9.92%0.13mg

Riboflavin

0.17 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.9%0.78mg

Vitamin B3

2.2%0.35mg

Niacin, nicotinic acid, niacinamide

0.78 mgvs0.35 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17.5%0.87mg

Vitamin B5

3.37%0.17mg

Pantothenic acid

0.87 mgvs0.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22%0.28mg

Vitamin B6

2.2%0.028mg

Pyridoxine

0.28 mgvs0.028 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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38.3%153μg

Vitamin B9

1.4%5.67μg

Folates and Folic Acid

153 μgvs5.67 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

3.54%0.085μg

Cobalamin

0 μgvs0.085 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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102%92mg

Vitamin C

0.31%0.28mg

Ascorbic acid

92 mgvs0.28 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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13.7%2.06mg

Vitamin E

25%3.73mg

Tocopherols and Tocotrienols

2.06 mgvs3.73 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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167%200μg

Vitamin K

2.95%3.54μg

Phytomenadione or phylloquinone

200 μgvs3.54 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Broccolivs Syrups, chocolate, fudge-type

5.67%56.7mg

Calcium

6.95%69.5mg

56.7 mgvs69.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.6%0.086mg

Copper

55%0.49mg

0.086 mgvs0.49 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.14%5.67μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

5.67 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12%0.95mg

Iron

23%1.84mg

0.95 mgvs1.84 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.1%29.8mg

Magnesium

16%68mg

29.8 mgvs68 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12%0.27mg

Manganese

23%0.53mg

0.27 mgvs0.53 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.6%95mg

Phosphorus

19.6%137mg

95 mgvs137 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.2%415mg

Potassium

12%403mg

415 mgvs403 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.12%2.27μg

Selenium

5.93%3.26μg

2.27 μgvs3.26 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.87%58mg

Sodium

32.7%490mg

58 mgvs490 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.8%0.64mg

Zinc

10.7%1.18mg

0.64 mgvs1.18 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.4%127g

Water

0.84%31g

127 gvs31 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Syrups, chocolate, fudge-type:

Boiled and Drained Broccoli has 77 times more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 5.2 times more Vitamin B5, 10 times more Vitamin B6, 27 times more Vitamin B9, 324.5 times more Vitamin C and 56.4 times more Vitamin K than Syrups, chocolate, fudge-type.
While Syrups, chocolate, fudge-type contain more Vitamin B12 and 1.8 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Boiled Broccoli vs Syrups, chocolate, fudge-type:

Boiled and Drained Broccoli has 4.1 times more Water than Syrups, chocolate, fudge-type.
While Syrups, chocolate, fudge-type contain 5.7 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Selenium, 8.4 times more Sodium and 1.8 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Syrups, chocolate, fudge-type have similar amounts of Calcium and Potassium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Boiled and Drained Broccoli has 5 times more Omega 3 than Syrups, chocolate, fudge-type.
While Syrups, chocolate, fudge-type contain 10 times more Energy, 21.7 times more Fat, 50.4 times more Saturated Fat, 4.9 times more Omega 6, 8.8 times more Carbohydrate, 25.1 times more Sugars and 1.9 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Syrups, chocolate, fudge-type have similar amounts of Fiber per 5 oz.
Both Boiled and Drained Broccoli as well as Syrups, chocolate, fudge-type have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Boiled BroccoliVS Frozen Chopped BroccoliSyrups, chocolate, fudge-typeVS Frozen Chopped BroccoliBoiled BroccoliVS Syrups, corn, darkSyrups, chocolate, fudge-typeVS Syrups, corn, dark

Compare Foods

Comparing Nutrients in 5 ounces Boiled BroccoliVS Syrups, chocolate, fudge-type

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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