Lets compare vitamin content per 100 grams of Sugars, maple vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 5.9 times more Vitamin B1, 7.4 times more Vitamin B2, 11.8 times more Vitamin B3, 5.8 times more Vitamin B5, 43.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, maple.
Both Sugars, maple as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sugars, maple vs Frozen Chopped Broccoli:
Sugars, maple have 1.6 times more Calcium, 2.6 times more Copper, 2 times more Iron, 15 times more Manganese, 1.3 times more Potassium and 12.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 16.7 times more Phosphorus, 3.5 times more Selenium, 2.2 times more Sodium and 11.4 times more Water than Sugars, maple.
Both Sugars, maple and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Sugars, maple have 13.6 times more Energy, 19 times more Carbohydrate and 62.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3, more Fiber and 28.1 times more Protein than Sugars, maple.
Both Sugars, maple as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.