Lets compare vitamin content per 100 grams of Boiled Broccoli vs Snacks, granola bars, soft, almond, confectioners coating:
Boiled and Drained Broccoli has 15.4 times more Vitamin A, 1.6 times more Vitamin B5, 2.8 times more Vitamin B6, 6 times more Vitamin B9, 324.5 times more Vitamin C and 94.1 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
While Snacks, granola bars, soft, almond, confectioners coating contain 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 2.4 times more Vitamin B3, more Vitamin B12 and 5.2 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Snacks, granola bars, soft, almond, confectioners coating:
Boiled and Drained Broccoli has 10.2 times more Water than Snacks, granola bars, soft, almond, confectioners coating.
While Snacks, granola bars, soft, almond, confectioners coating contain 3.4 times more Calcium, 5.5 times more Copper, 2.2 times more Iron, 4.5 times more Magnesium, 4.8 times more Manganese, 2.9 times more Phosphorus, 4.1 times more Selenium, 11.9 times more Sodium and 3.1 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Snacks, granola bars, soft, almond, confectioners coating have similar amounts of Potassium per 100 g.
Both Boiled and Drained Broccoli as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 8.5 times more Omega 3 than Snacks, granola bars, soft, almond, confectioners coating.
While Snacks, granola bars, soft, almond, confectioners coating contain 13 times more Energy, 48.8 times more Fat, 71.7 times more Saturated Fat, 71.1 times more Omega 6, 8.4 times more Carbohydrate, 24.5 times more Sugars, 1.3 times more Fiber and 3.6 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.