Comparing Nutrients in 1 kilogram Boiled BroccoliVS Snacks, granola bars, soft, almond, confectioners coating

Macros Ratio

Protein Fat Carbs

Boiled Broccoli

23%

68%

Snacks, granola bars, soft, almond, confectioners coating

40%

52%

1 kg ▼

Macro Nutrients

Boiled Broccolivs Snacks, granola bars, soft, almond, confectioners coating

12%350kcal

Energy

157%4550kcal

350 kcalvs4550 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.23%4.1g

Fat

206%200g

4.1 gvs200 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.47%0.79g

Saturated Fat

177%56.7g

0.79 gvs56.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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74.4%1.2g

Omega 3

8.75%0.14g

1.2 gvs0.14 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3%0.51g

Omega 6

213%36.3g

0.51 gvs36.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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55.2%71.8g

Carbohydrate

463%601g

71.8 gvs601 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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19%14g

Sugars

469%340g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

14 gvs340 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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10.2%7.4g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

7.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.9g

Glucose

4.9 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.8g

Sucrose

0.8 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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87%33g

Fiber

113%43g

33 gvs43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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42.5%24g

Protein

154%86g

24 gvs86 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Broccolivs Snacks, granola bars, soft, almond, confectioners coating

85.6%770μg

Vitamin A

5.56%50μg

RAE, retinol activity equivalents

770 μgvs50 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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52.5%0.63mg

Vitamin B1

85%1.02mg

Thiamine

0.63 mgvs1.02 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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95%1.23mg

Vitamin B2

277%3.6mg

Riboflavin

1.23 mgvs3.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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34.6%5.53mg

Vitamin B3

82.4%13mg

Niacin, nicotinic acid, niacinamide

5.53 mgvs13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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123%6.16mg

Vitamin B5

75.8%3.8mg

Pantothenic acid

6.16 mgvs3.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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154%2mg

Vitamin B6

55.4%0.72mg

Pyridoxine

2 mgvs0.72 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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270%1080μg

Vitamin B9

45%180μg

Folates and Folic Acid

1080 μgvs180 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

58.3%1.4μg

Cobalamin

0 μgvs1.4 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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721%649mg

Vitamin C

2.22%2mg

Ascorbic acid

649 mgvs2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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97%14.5mg

Vitamin E

507%76mg

Tocopherols and Tocotrienols

14.5 mgvs76 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1176%1411μg

Vitamin K

12.5%15μg

Phytomenadione or phylloquinone

1411 μgvs15 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Broccolivs Snacks, granola bars, soft, almond, confectioners coating

40%400mg

Calcium

136%1360mg

400 mgvs1360 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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67.8%0.61mg

Copper

374%3.37mg

0.61 mgvs3.37 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1%40μg

Fluoride

0.63%25μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

40 μgvs25 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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83.8%6.7mg

Iron

186%15mg

6.7 mgvs15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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50%210mg

Magnesium

226%950mg

210 mgvs950 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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84.3%1.94mg

Manganese

406%9.33mg

1.94 mgvs9.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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96%670mg

Phosphorus

274%1920mg

670 mgvs1920 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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86%2930mg

Potassium

94%3200mg

2930 mgvs3200 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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29%16μg

Selenium

118%65μg

16 μgvs65 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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27.3%410mg

Sodium

324%4860mg

410 mgvs4860 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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41%4.5mg

Zinc

128%14mg

4.5 mgvs14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%893g

Water

2.36%87.4g

893 gvs87.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Snacks, granola bars, soft, almond, confectioners coating:

Boiled and Drained Broccoli has 15.4 times more Vitamin A, 1.6 times more Vitamin B5, 2.8 times more Vitamin B6, 6 times more Vitamin B9, 324.5 times more Vitamin C and 94.1 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
While Snacks, granola bars, soft, almond, confectioners coating contain 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 2.4 times more Vitamin B3, more Vitamin B12 and 5.2 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Boiled Broccoli vs Snacks, granola bars, soft, almond, confectioners coating:

Boiled and Drained Broccoli has 10.2 times more Water than Snacks, granola bars, soft, almond, confectioners coating.
While Snacks, granola bars, soft, almond, confectioners coating contain 3.4 times more Calcium, 5.5 times more Copper, 2.2 times more Iron, 4.5 times more Magnesium, 4.8 times more Manganese, 2.9 times more Phosphorus, 4.1 times more Selenium, 11.9 times more Sodium and 3.1 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Snacks, granola bars, soft, almond, confectioners coating have similar amounts of Potassium per 1 kg.
Both Boiled and Drained Broccoli as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Fluoride in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Boiled and Drained Broccoli has 8.5 times more Omega 3 than Snacks, granola bars, soft, almond, confectioners coating.
While Snacks, granola bars, soft, almond, confectioners coating contain 13 times more Energy, 48.8 times more Fat, 71.7 times more Saturated Fat, 71.1 times more Omega 6, 8.4 times more Carbohydrate, 24.5 times more Sugars, 1.3 times more Fiber and 3.6 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Boiled BroccoliVS Frozen Chopped BroccoliSnacks, granola bars, soft, almond, confectioners coatingVS Frozen Chopped BroccoliBoiled BroccoliVS Snacks, vegetable chips, made from garden vegetablesSnacks, granola bars, soft, almond, confectioners coatingVS Snacks, vegetable chips, made from garden vegetables

Compare Foods

Comparing Nutrients in 1 kilogram Boiled BroccoliVS Snacks, granola bars, soft, almond, confectioners coating

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: