Comparing Nutrients in 5 ounces Boiled BroccoliVS Snacks, granola bars, soft, almond, confectioners coating

Macros Ratio

Protein Fat Carbs

Boiled Broccoli

23%

68%

Snacks, granola bars, soft, almond, confectioners coating

40%

52%

5 oz ▼

Macro Nutrients

Boiled Broccolivs Snacks, granola bars, soft, almond, confectioners coating

1.7%49.6kcal

Energy

22.2%645kcal

49.6 kcalvs645 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.6%0.58g

Fat

29.2%28.3g

0.58 gvs28.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.35%0.11g

Saturated Fat

25%8.03g

0.11 gvs8.03 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

10.5%0.17g

Omega 3

1.24%0.02g

0.17 gvs0.02 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

0.43%0.072g

Omega 6

30.3%5.14g

0.072 gvs5.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

7.83%10g

Carbohydrate

65.6%85.2g

10 gvs85.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

2.7%1.97g

Sugars

66.5%48g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.97 gvs48 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

1.45%1.05g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.05 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%0.69g

Glucose

0.69 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%0.11g

Sucrose

0.11 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

12.3%4.68g

Fiber

16%6.1g

4.68 gvs6.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

6.02%3.37g

Protein

21.8%12g

3.37 gvs12 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Broccolivs Snacks, granola bars, soft, almond, confectioners coating

12%109μg

Vitamin A

0.79%7.1μg

RAE, retinol activity equivalents

109 μgvs7.1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

7.44%0.089mg

Vitamin B1

12%0.14mg

Thiamine

0.089 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

13.4%0.17mg

Vitamin B2

39.3%0.51mg

Riboflavin

0.17 mgvs0.51 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

4.9%0.78mg

Vitamin B3

11.7%1.87mg

Niacin, nicotinic acid, niacinamide

0.78 mgvs1.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

17.5%0.87mg

Vitamin B5

10.7%0.54mg

Pantothenic acid

0.87 mgvs0.54 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

22%0.28mg

Vitamin B6

7.85%0.1mg

Pyridoxine

0.28 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

38.3%153μg

Vitamin B9

6.38%25.5μg

Folates and Folic Acid

153 μgvs25.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

8.27%0.2μg

Cobalamin

0 μgvs0.2 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

102%92mg

Vitamin C

0.31%0.28mg

Ascorbic acid

92 mgvs0.28 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

13.7%2.06mg

Vitamin E

72%10.8mg

Tocopherols and Tocotrienols

2.06 mgvs10.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

167%200μg

Vitamin K

1.77%2.13μg

Phytomenadione or phylloquinone

200 μgvs2.13 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Boiled Broccolivs Snacks, granola bars, soft, almond, confectioners coating

5.67%56.7mg

Calcium

19.3%193mg

56.7 mgvs193 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

9.6%0.086mg

Copper

53%0.48mg

0.086 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

0.14%5.67μg

Fluoride

0.089%3.54μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

5.67 μgvs3.54 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

12%0.95mg

Iron

26.4%2.1mg

0.95 mgvs2.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

7.1%29.8mg

Magnesium

32%135mg

29.8 mgvs135 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

12%0.27mg

Manganese

57.5%1.32mg

0.27 mgvs1.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

13.6%95mg

Phosphorus

39%272mg

95 mgvs272 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

12.2%415mg

Potassium

13.3%454mg

415 mgvs454 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

4.12%2.27μg

Selenium

16.8%9.2μg

2.27 μgvs9.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

3.87%58mg

Sodium

46%689mg

58 mgvs689 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

5.8%0.64mg

Zinc

18%2mg

0.64 mgvs2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

3.4%127g

Water

0.33%12.4g

127 gvs12.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Snacks, granola bars, soft, almond, confectioners coating:

Boiled and Drained Broccoli has 15.4 times more Vitamin A, 1.6 times more Vitamin B5, 2.8 times more Vitamin B6, 6 times more Vitamin B9, 324.5 times more Vitamin C and 94.1 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
While Snacks, granola bars, soft, almond, confectioners coating contain 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 2.4 times more Vitamin B3, more Vitamin B12 and 5.2 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Boiled Broccoli vs Snacks, granola bars, soft, almond, confectioners coating:

Boiled and Drained Broccoli has 10.2 times more Water than Snacks, granola bars, soft, almond, confectioners coating.
While Snacks, granola bars, soft, almond, confectioners coating contain 3.4 times more Calcium, 5.5 times more Copper, 2.2 times more Iron, 4.5 times more Magnesium, 4.8 times more Manganese, 2.9 times more Phosphorus, 4.1 times more Selenium, 11.9 times more Sodium and 3.1 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Snacks, granola bars, soft, almond, confectioners coating have similar amounts of Potassium per 5 oz.
Both Boiled and Drained Broccoli as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Fluoride in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Boiled and Drained Broccoli has 8.5 times more Omega 3 than Snacks, granola bars, soft, almond, confectioners coating.
While Snacks, granola bars, soft, almond, confectioners coating contain 13 times more Energy, 48.8 times more Fat, 71.7 times more Saturated Fat, 71.1 times more Omega 6, 8.4 times more Carbohydrate, 24.5 times more Sugars, 1.3 times more Fiber and 3.6 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Boiled BroccoliVS Frozen Chopped BroccoliSnacks, granola bars, soft, almond, confectioners coatingVS Frozen Chopped BroccoliBoiled BroccoliVS Snacks, vegetable chips, made from garden vegetablesSnacks, granola bars, soft, almond, confectioners coatingVS Snacks, vegetable chips, made from garden vegetables

Compare Foods

Comparing Nutrients in 5 ounces Boiled BroccoliVS Snacks, granola bars, soft, almond, confectioners coating

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: