Comparing Nutrients in 5 ounces Snacks, granola bars, soft, almond, confectioners coatingVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Snacks, granola bars, soft, almond, confectioners coating

40%

52%

Frozen Chopped Broccoli

34%

58%

5 oz ▼

Macro Nutrients

Snacks, granola bars, soft, almond, confectioners coatingvs Frozen Chopped Broccoli

22.2%645kcal

Energy

1.27%37kcal

645 kcalvs37 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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29.2%28.3g

Fat

0.42%0.41g

28.3 gvs0.41 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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25%8.03g

Saturated Fat

0.19%0.062g

8.03 gvs0.062 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.24%0.02g

Omega 3

9.3%0.15g

0.02 gvs0.15 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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30.3%5.14g

Omega 6

0.26%0.044g

5.14 gvs0.044 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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65.6%85.2g

Carbohydrate

5.2%6.78g

85.2 gvs6.78 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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66.5%48g

Sugars

2.64%1.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

48 gvs1.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.62%1.18g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.18 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.06g

NA gvs1.06 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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16%6.1g

Fiber

11%4.25g

6.1 gvs4.25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21.8%12g

Protein

7.1%4g

12 gvs4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, granola bars, soft, almond, confectioners coatingvs Frozen Chopped Broccoli

0.79%7.1μg

Vitamin A

8.2%73.7μg

RAE, retinol activity equivalents

7.1 μgvs73.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12%0.14mg

Vitamin B1

6.26%0.075mg

Thiamine

0.14 mgvs0.075 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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39.3%0.51mg

Vitamin B2

10.5%0.14mg

Riboflavin

0.51 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.7%1.87mg

Vitamin B3

4.16%0.67mg

Niacin, nicotinic acid, niacinamide

1.87 mgvs0.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.7%0.54mg

Vitamin B5

7.9%0.4mg

Pantothenic acid

0.54 mgvs0.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.85%0.1mg

Vitamin B6

14%0.18mg

Pyridoxine

0.1 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.38%25.5μg

Vitamin B9

23.7%95μg

Folates and Folic Acid

25.5 μgvs95 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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8.27%0.2μg

Vitamin B12

0%0μg

Cobalamin

0.2 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.31%0.28mg

Vitamin C

89%80mg

Ascorbic acid

0.28 mgvs80 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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72%10.8mg

Vitamin E

11.5%1.73mg

Tocopherols and Tocotrienols

10.8 mgvs1.73 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.77%2.13μg

Vitamin K

96%115μg

Phytomenadione or phylloquinone

2.13 μgvs115 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, granola bars, soft, almond, confectioners coatingvs Frozen Chopped Broccoli

19.3%193mg

Calcium

7.94%79.4mg

193 mgvs79.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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53%0.48mg

Copper

6%0.054mg

0.48 mgvs0.054 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.089%3.54μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

3.54 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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26.4%2.1mg

Iron

14.4%1.15mg

2.1 mgvs1.15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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32%135mg

Magnesium

6.07%25.5mg

135 mgvs25.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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57.5%1.32mg

Manganese

18%0.42mg

1.32 mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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39%272mg

Phosphorus

10%71mg

272 mgvs71 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.3%454mg

Potassium

8.84%301mg

454 mgvs301 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16.8%9.2μg

Selenium

7.2%3.97μg

9.2 μgvs3.97 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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46%689mg

Sodium

2.27%34mg

689 mgvs34 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18%2mg

Zinc

6.2%0.68mg

2 mgvs0.68 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.33%12.4g

Water

3.5%130g

12.4 gvs130 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Snacks, granola bars, soft, almond, confectioners coating vs Frozen Chopped Broccoli:

Snacks, granola bars, soft, almond, confectioners coating have 1.9 times more Vitamin B1, 3.8 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5, more Vitamin B12 and 6.2 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 10.4 times more Vitamin A, 1.8 times more Vitamin B6, 3.7 times more Vitamin B9, 282 times more Vitamin C and 54.1 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
Both Snacks, granola bars, soft, almond, confectioners coating as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Snacks, granola bars, soft, almond, confectioners coating vs Frozen Chopped Broccoli:

Snacks, granola bars, soft, almond, confectioners coating have 2.4 times more Calcium, 8.9 times more Copper, 1.8 times more Iron, 5.3 times more Magnesium, 3.2 times more Manganese, 3.8 times more Phosphorus, 1.5 times more Potassium, 2.3 times more Selenium, 20.3 times more Sodium and 2.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 10.5 times more Water than Snacks, granola bars, soft, almond, confectioners coating.

Comparison of macro-nutrients per 5 ounces:

Snacks, granola bars, soft, almond, confectioners coating have 17.5 times more Energy, 69 times more Fat, 128.8 times more Saturated Fat, 117 times more Omega 6, 12.6 times more Carbohydrate, 25.2 times more Sugars, 1.4 times more Fiber and 3.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 7.5 times more Omega 3 than Snacks, granola bars, soft, almond, confectioners coating.
Both Snacks, granola bars, soft, almond, confectioners coating as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Snacks, granola bars, soft, almond, confectioners coatingVS Snacks, vegetable chips, made from garden vegetablesFrozen Chopped BroccoliVS Snacks, vegetable chips, made from garden vegetablesSnacks, granola bars, soft, almond, confectioners coatingVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

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Comparing Nutrients in 5 ounces Snacks, granola bars, soft, almond, confectioners coatingVS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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