Lets compare vitamin content per 100 grams of Boiled Broccoli vs Whole Roasted Squash Seeds:
Boiled and Drained Broccoli has 25.7 times more Vitamin A, 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 11 times more Vitamin B5, 5.4 times more Vitamin B6, 12 times more Vitamin B9 and 216.3 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds.
Both Boiled and Drained Broccoli as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Whole Roasted Squash Seeds:
Boiled and Drained Broccoli has 2.3 times more Sodium and 19.8 times more Water than Roasted Whole Pumpkin And Squash Seeds.
While Roasted Whole Pumpkin And Squash Seeds contain 1.4 times more Calcium, 11.3 times more Copper, 4.9 times more Iron, 12.5 times more Magnesium, 2.6 times more Manganese, 1.4 times more Phosphorus, 3.1 times more Potassium and 22.9 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.5 times more Omega 3 than Roasted Whole Pumpkin And Squash Seeds.
While Roasted Whole Pumpkin And Squash Seeds contain 12.7 times more Energy, 47.3 times more Fat, 46.5 times more Saturated Fat, 171.7 times more Omega 6, 7.5 times more Carbohydrate, 5.6 times more Fiber and 7.8 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.