Lets compare vitamin content per 100 grams of Whole Roasted Squash Seeds vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 17.3 times more Vitamin A, 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 5 times more Vitamin B5, 3.5 times more Vitamin B6, 7.4 times more Vitamin B9 and 188 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds.
Both Roasted Whole Pumpkin And Squash Seeds as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Whole Roasted Squash Seeds vs Frozen Chopped Broccoli:
Roasted Whole Pumpkin And Squash Seeds have 18.2 times more Copper, 4.1 times more Iron, 14.6 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 4.3 times more Potassium and 21.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Sodium and 20.3 times more Water than Roasted Whole Pumpkin And Squash Seeds.
Both Roasted Whole Pumpkin And Squash Seeds and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Roasted Whole Pumpkin And Squash Seeds have 17.2 times more Energy, 66.9 times more Fat, 83.4 times more Saturated Fat, 282.5 times more Omega 6, 11.2 times more Carbohydrate, 6.1 times more Fiber and 6.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Omega 3 than Roasted Whole Pumpkin And Squash Seeds.
Both Roasted Whole Pumpkin And Squash Seeds as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.