Lets compare vitamin content per 100 grams of Boiled Broccoli vs Tahini:
Boiled and Drained Broccoli has 25.7 times more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, 5.8 times more Vitamin E and more Vitamin K than Sesame Butter from Roasted Kernels.
While Sesame Butter from Roasted Kernels contain 19.4 times more Vitamin B1, 3.8 times more Vitamin B2 and 9.9 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Sesame Butter from Roasted Kernels have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Boiled and Drained Broccoli as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Tahini:
Boiled and Drained Broccoli has 29.3 times more Water than Sesame Butter from Roasted Kernels.
While Sesame Butter from Roasted Kernels contain 10.7 times more Calcium, 26.4 times more Copper, 13.4 times more Iron, 4.5 times more Magnesium, 7.5 times more Manganese, 10.9 times more Phosphorus, 1.4 times more Potassium, 21.5 times more Selenium, 2.8 times more Sodium and 10.3 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 2.8 times more Sugars than Sesame Butter from Roasted Kernels.
While Sesame Butter from Roasted Kernels contain 17 times more Energy, 131.1 times more Fat, 95.3 times more Saturated Fat, 3.4 times more Omega 3, 453.6 times more Omega 6, 3 times more Carbohydrate, 2.8 times more Fiber and 7.1 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Sesame Butter from Roasted Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.