Comparing Nutrients in 100 grams Boiled BroccoliVS As Served In Restaurant Horchata

Macros Ratio

Protein Fat Carbs

Boiled Broccoli

23%

68%

As Served In Restaurant Horchata

12%

84%

100 g ▼

Macro Nutrients

Boiled Broccolivs As Served In Restaurant Horchata

1.2%35kcal

Energy

1.86%54kcal

35 kcalvs54 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.42%0.41g

Fat

0.73%0.71g

0.41 gvs0.71 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.25%0.079g

Saturated Fat

0.079 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.44%0.12g

Omega 3

0.12 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.3%0.051g

Omega 6

0.051 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.52%7.18g

Carbohydrate

8.86%11.5g

7.18 gvs11.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.9%1.4g

Sugars

13%9.36g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.4 gvs9.36 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.02%0.74g

Fructose

2.14%1.55g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.74 gvs1.55 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.49g

Glucose

%1.64g

0.49 gvs1.64 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.08g

Sucrose

%6.17g

0.08 gvs6.17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.7%3.3g

Fiber

0%0g

3.3 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.25%2.38g

Protein

0.86%0.48g

2.38 gvs0.48 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Broccolivs As Served In Restaurant Horchata

8.56%77μg

Vitamin A

RAE, retinol activity equivalents

77 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.25%0.063mg

Vitamin B1

0%0mg

Thiamine

0.063 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.46%0.12mg

Vitamin B2

0%0mg

Riboflavin

0.12 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.46%0.55mg

Vitamin B3

0.29%0.047mg

Niacin, nicotinic acid, niacinamide

0.55 mgvs0.047 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.3%0.62mg

Vitamin B5

0%0mg

Pantothenic acid

0.62 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.4%0.2mg

Vitamin B6

1.3%0.017mg

Pyridoxine

0.2 mgvs0.017 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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27%108μg

Vitamin B9

Folates and Folic Acid

108 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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72%65mg

Vitamin C

Ascorbic acid

65 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.67%1.45mg

Vitamin E

1.6%0.24mg

Tocopherols and Tocotrienols

1.45 mgvs0.24 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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118%141μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

141 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Broccolivs As Served In Restaurant Horchata

4%40mg

Calcium

1.8%18mg

40 mgvs18 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.78%0.061mg

Copper

0.22%0.002mg

0.061 mgvs0.002 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.1%4μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

4 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.38%0.67mg

Iron

0.13%0.01mg

0.67 mgvs0.01 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5%21mg

Magnesium

0.71%3mg

21 mgvs3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.43%0.19mg

Manganese

0.43%0.01mg

0.19 mgvs0.01 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.57%67mg

Phosphorus

2.14%15mg

67 mgvs15 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.6%293mg

Potassium

1%34mg

293 mgvs34 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.9%1.6μg

Selenium

0.73%0.4μg

1.6 μgvs0.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.73%41mg

Sodium

0.93%14mg

41 mgvs14 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.1%0.45mg

Zinc

0.55%0.06mg

0.45 mgvs0.06 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%89.3g

Water

2.35%87g

89.3 gvs87 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Boiled Broccoli vs As Served In Restaurant Horchata:

Boiled and Drained Broccoli has more Vitamin B1, more Vitamin B2, 11.8 times more Vitamin B3, more Vitamin B5, 11.8 times more Vitamin B6, 6 times more Vitamin E and more Vitamin K than As Served In Restaurant Horchata.

Comparing minerals per 100 grams for Boiled Broccoli vs As Served In Restaurant Horchata:

Boiled and Drained Broccoli has 2.2 times more Calcium, 30.5 times more Copper, 67 times more Iron, 7 times more Magnesium, 19.4 times more Manganese, 4.5 times more Phosphorus, 8.6 times more Potassium, 4 times more Selenium, 2.9 times more Sodium and 7.5 times more Zinc than As Served In Restaurant Horchata.
Both Boiled and Drained Broccoli and As Served In Restaurant Horchata have similar amounts of Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Boiled and Drained Broccoli has more Fiber and 5 times more Protein than As Served In Restaurant Horchata.
While As Served In Restaurant Horchata contain 1.5 times more Energy, 1.6 times more Carbohydrate, 6.7 times more Sugars and 2.1 times more Fructose than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as As Served In Restaurant Horchata have insufficient amounts of Fat, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Boiled BroccoliVS Frozen Chopped BroccoliAs Served In Restaurant HorchataVS Frozen Chopped BroccoliBoiled BroccoliVS Unsweetened Rice MilkAs Served In Restaurant HorchataVS Unsweetened Rice Milk

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Comparing Nutrients in 100 grams Boiled BroccoliVS As Served In Restaurant Horchata

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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