Comparing Nutrients in 14 ounces Boiled BroccoliVS As Served In Restaurant Horchata

Macros Ratio

Protein Fat Carbs

Boiled Broccoli

23%

68%

As Served In Restaurant Horchata

12%

84%

14 oz ▼

Macro Nutrients

Boiled Broccolivs As Served In Restaurant Horchata

4.8%139kcal

Energy

7.4%214kcal

139 kcalvs214 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.68%1.63g

Fat

2.9%2.8g

1.63 gvs2.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.98%0.31g

Saturated Fat

0.31 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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29.5%0.47g

Omega 3

0.47 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.2%0.2g

Omega 6

0.2 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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22%28.5g

Carbohydrate

35%45.7g

28.5 gvs45.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.6%5.5g

Sugars

51.2%37g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.5 gvs37 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.05%2.94g

Fructose

8.5%6.15g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.94 gvs6.15 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.94g

Glucose

%6.5g

1.94 gvs6.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.32g

Sucrose

%24.5g

0.32 gvs24.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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34.5%13g

Fiber

0%0g

13 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17%9.45g

Protein

3.4%1.9g

9.45 gvs1.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Broccolivs As Served In Restaurant Horchata

34%306μg

Vitamin A

RAE, retinol activity equivalents

306 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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21%0.25mg

Vitamin B1

0%0mg

Thiamine

0.25 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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37.6%0.49mg

Vitamin B2

0%0mg

Riboflavin

0.49 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.7%2.2mg

Vitamin B3

1.17%0.19mg

Niacin, nicotinic acid, niacinamide

2.2 mgvs0.19 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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49%2.44mg

Vitamin B5

0%0mg

Pantothenic acid

2.44 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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61%0.79mg

Vitamin B6

5.2%0.067mg

Pyridoxine

0.79 mgvs0.067 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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107%429μg

Vitamin B9

Folates and Folic Acid

429 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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286%258mg

Vitamin C

Ascorbic acid

258 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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38.4%5.75mg

Vitamin E

6.35%0.95mg

Tocopherols and Tocotrienols

5.75 mgvs0.95 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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467%560μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

560 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Broccolivs As Served In Restaurant Horchata

16%159mg

Calcium

7.14%71.4mg

159 mgvs71.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27%0.24mg

Copper

0.88%0.008mg

0.24 mgvs0.008 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.4%16μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

16 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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33.2%2.66mg

Iron

0.5%0.04mg

2.66 mgvs0.04 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20%83.3mg

Magnesium

2.83%12mg

83.3 mgvs12 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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33.5%0.77mg

Manganese

1.73%0.04mg

0.77 mgvs0.04 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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38%266mg

Phosphorus

8.5%59.5mg

266 mgvs59.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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34.2%1163mg

Potassium

3.97%135mg

1163 mgvs135 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.5%6.35μg

Selenium

2.9%1.6μg

6.35 μgvs1.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11%163mg

Sodium

3.7%55.6mg

163 mgvs55.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16.2%1.8mg

Zinc

2.16%0.24mg

1.8 mgvs0.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.57%354g

Water

9.34%346g

354 gvs346 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Boiled Broccoli vs As Served In Restaurant Horchata:

Boiled and Drained Broccoli has more Vitamin B1, more Vitamin B2, 11.8 times more Vitamin B3, more Vitamin B5, 11.8 times more Vitamin B6, 6 times more Vitamin E and more Vitamin K than As Served In Restaurant Horchata.

Comparing minerals per 14 ounces for Boiled Broccoli vs As Served In Restaurant Horchata:

Boiled and Drained Broccoli has 2.2 times more Calcium, 30.5 times more Copper, 67 times more Iron, 7 times more Magnesium, 19.4 times more Manganese, 4.5 times more Phosphorus, 8.6 times more Potassium, 4 times more Selenium, 2.9 times more Sodium and 7.5 times more Zinc than As Served In Restaurant Horchata.
Both Boiled and Drained Broccoli and As Served In Restaurant Horchata have similar amounts of Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Boiled and Drained Broccoli has more Fiber and 5 times more Protein than As Served In Restaurant Horchata.
While As Served In Restaurant Horchata contain 1.5 times more Energy, 1.6 times more Carbohydrate, 6.7 times more Sugars and 2.1 times more Fructose than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as As Served In Restaurant Horchata have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Boiled BroccoliVS Frozen Chopped BroccoliAs Served In Restaurant HorchataVS Frozen Chopped BroccoliBoiled BroccoliVS Unsweetened Rice MilkAs Served In Restaurant HorchataVS Unsweetened Rice Milk

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Comparing Nutrients in 14 ounces Boiled BroccoliVS As Served In Restaurant Horchata

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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