Comparing Nutrients in 1 pound Boiled BroccoliVS As Served In Restaurant Horchata

Macros Ratio

Protein Fat Carbs

Boiled Broccoli

23%

68%

As Served In Restaurant Horchata

12%

84%

1 lb ▼

Macro Nutrients

Boiled Broccolivs As Served In Restaurant Horchata

5.47%159kcal

Energy

8.45%245kcal

159 kcalvs245 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.9%1.86g

Fat

3.32%3.22g

1.86 gvs3.22 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.1%0.36g

Saturated Fat

0.36 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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33.7%0.54g

Omega 3

0.54 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.36%0.23g

Omega 6

0.23 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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25%32.6g

Carbohydrate

40%52.3g

32.6 gvs52.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.7%6.3g

Sugars

58.6%42.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.3 gvs42.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.63%3.36g

Fructose

9.7%7.03g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.36 gvs7.03 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.22g

Glucose

%7.44g

2.22 gvs7.44 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.36g

Sucrose

%28g

0.36 gvs28 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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39.4%15g

Fiber

0%0g

15 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.3%10.8g

Protein

3.9%2.18g

10.8 gvs2.18 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Broccolivs As Served In Restaurant Horchata

39%349μg

Vitamin A

RAE, retinol activity equivalents

349 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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24%0.29mg

Vitamin B1

0%0mg

Thiamine

0.29 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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43%0.56mg

Vitamin B2

0%0mg

Riboflavin

0.56 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15.7%2.5mg

Vitamin B3

1.33%0.21mg

Niacin, nicotinic acid, niacinamide

2.5 mgvs0.21 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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56%2.8mg

Vitamin B5

0%0mg

Pantothenic acid

2.8 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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69.8%0.91mg

Vitamin B6

5.93%0.077mg

Pyridoxine

0.91 mgvs0.077 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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122%490μg

Vitamin B9

Folates and Folic Acid

490 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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327%294mg

Vitamin C

Ascorbic acid

294 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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44%6.58mg

Vitamin E

7.26%1.1mg

Tocopherols and Tocotrienols

6.58 mgvs1.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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533%640μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

640 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Broccolivs As Served In Restaurant Horchata

18%181mg

Calcium

8.16%81.6mg

181 mgvs81.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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30.7%0.28mg

Copper

1%0.009mg

0.28 mgvs0.009 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.45%18μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

18 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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38%3.04mg

Iron

0.57%0.045mg

3.04 mgvs0.045 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22.7%95mg

Magnesium

3.24%13.6mg

95 mgvs13.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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38.3%0.88mg

Manganese

1.97%0.045mg

0.88 mgvs0.045 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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43.4%304mg

Phosphorus

9.7%68mg

304 mgvs68 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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39%1329mg

Potassium

4.54%154mg

1329 mgvs154 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13%7.26μg

Selenium

3.3%1.8μg

7.26 μgvs1.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12.4%186mg

Sodium

4.23%63.5mg

186 mgvs63.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18.6%2.04mg

Zinc

2.47%0.27mg

2.04 mgvs0.27 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%405g

Water

10.7%395g

405 gvs395 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Boiled Broccoli vs As Served In Restaurant Horchata:

Boiled and Drained Broccoli has more Vitamin B1, more Vitamin B2, 11.8 times more Vitamin B3, more Vitamin B5, 11.8 times more Vitamin B6, 6 times more Vitamin E and more Vitamin K than As Served In Restaurant Horchata.

Comparing minerals per 1 pound for Boiled Broccoli vs As Served In Restaurant Horchata:

Boiled and Drained Broccoli has 2.2 times more Calcium, 30.5 times more Copper, 67 times more Iron, 7 times more Magnesium, 19.4 times more Manganese, 4.5 times more Phosphorus, 8.6 times more Potassium, 4 times more Selenium, 2.9 times more Sodium and 7.5 times more Zinc than As Served In Restaurant Horchata.
Both Boiled and Drained Broccoli and As Served In Restaurant Horchata have similar amounts of Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Boiled and Drained Broccoli has more Fiber and 5 times more Protein than As Served In Restaurant Horchata.
While As Served In Restaurant Horchata contain 1.5 times more Energy, 1.6 times more Carbohydrate, 6.7 times more Sugars and 2.1 times more Fructose than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as As Served In Restaurant Horchata have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Boiled BroccoliVS Frozen Chopped BroccoliAs Served In Restaurant HorchataVS Frozen Chopped BroccoliBoiled BroccoliVS Unsweetened Rice MilkAs Served In Restaurant HorchataVS Unsweetened Rice Milk

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Comparing Nutrients in 1 pound Boiled BroccoliVS As Served In Restaurant Horchata

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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