Lets compare vitamin content per 100 grams of Boiled Broccoli vs Unsweetened Rice Milk:
Boiled and Drained Broccoli has 1.2 times more Vitamin A, 2.3 times more Vitamin B1, 1.4 times more Vitamin B3, 4.2 times more Vitamin B5, 5.1 times more Vitamin B6, 54 times more Vitamin B9, more Vitamin C, 3.1 times more Vitamin E and 705.5 times more Vitamin K than Unsweetened Rice Milk.
While Unsweetened Rice Milk contains more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Unsweetened Rice Milk have similar amounts of Vitamin B2 per 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Unsweetened Rice Milk:
Boiled and Drained Broccoli has 1.6 times more Copper, 3.4 times more Iron, 1.9 times more Magnesium, 10.9 times more Potassium and 3.5 times more Zinc than Unsweetened Rice Milk.
While Unsweetened Rice Milk contains 3 times more Calcium, 1.5 times more Manganese and 1.4 times more Selenium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Unsweetened Rice Milk have similar amounts of Phosphorus, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 14.9 times more Omega 3, 11 times more Fiber and 8.5 times more Protein than Unsweetened Rice Milk.
While Unsweetened Rice Milk contains 1.3 times more Energy, 2.4 times more Fat, 6 times more Omega 6, 1.3 times more Carbohydrate and 3.8 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Unsweetened Rice Milk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.