Lets compare vitamin content per 100 grams of Boiled Broccoli vs Carob-flavor Beverage Mix, Powder:
Boiled and Drained Broccoli has more Vitamin A, 7 times more Vitamin B1, 123 times more Vitamin B2, 102.7 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
While Carob-flavor Beverage Mix, Powder contains 1.4 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Carob-flavor Beverage Mix, Powder:
Boiled and Drained Broccoli has 1.3 times more Calcium, 4.2 times more Magnesium, 3.1 times more Manganese, 9.6 times more Phosphorus, 2.8 times more Potassium, 5.6 times more Zinc and 30.8 times more Water than Carob-flavor Beverage Mix, Powder.
While Carob-flavor Beverage Mix, Powder contains 6.9 times more Iron and 2.5 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Carob-flavor Beverage Mix, Powder have similar amounts of Copper and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 59.5 times more Omega 3 and 1.3 times more Protein than Carob-flavor Beverage Mix, Powder.
While Carob-flavor Beverage Mix, Powder contains 10.6 times more Energy, 13 times more Carbohydrate and 2.4 times more Fiber than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.