Lets compare vitamin content per 100 grams of Carob-flavor Beverage Mix, Powder vs Frozen Chopped Broccoli:
Carob-flavor Beverage Mix, Powder has 1.6 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 5.9 times more Vitamin B1, 96 times more Vitamin B2, 46.5 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
Both Carob-flavor Beverage Mix, Powder and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 per 100 g.
Both Carob-flavor Beverage Mix, Powder as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Carob-flavor Beverage Mix, Powder vs Frozen Chopped Broccoli:
Carob-flavor Beverage Mix, Powder has 1.6 times more Copper, 5.7 times more Iron and 4.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Calcium, 3.6 times more Magnesium, 4.7 times more Manganese, 7.1 times more Phosphorus, 2 times more Potassium, 1.9 times more Selenium, 6 times more Zinc and 31.5 times more Water than Carob-flavor Beverage Mix, Powder.
Comparison of macro-nutrients per 100 grams:
Carob-flavor Beverage Mix, Powder has 14.3 times more Energy, 19.5 times more Carbohydrate and 2.7 times more Fiber than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 52.5 times more Omega 3 and 1.6 times more Protein than Carob-flavor Beverage Mix, Powder.
Both Carob-flavor Beverage Mix, Powder as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.