Lets compare vitamin content per 100 grams of Carob-flavor Beverage Mix, Powder vs Cooked Chopped Frozen Broccoli:
Carob-flavor Beverage Mix, Powder has 1.7 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 6.1 times more Vitamin B1, 81 times more Vitamin B2, 45.7 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
Both Carob-flavor Beverage Mix, Powder and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B6 per 100 g.
Both Carob-flavor Beverage Mix, Powder as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Carob-flavor Beverage Mix, Powder vs Cooked Chopped Frozen Broccoli:
Carob-flavor Beverage Mix, Powder has 1.8 times more Copper, 7.5 times more Iron, 2.1 times more Selenium and 9.4 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.6 times more Magnesium, 3.5 times more Manganese, 7 times more Phosphorus, 1.4 times more Potassium, 3.5 times more Zinc and 31.3 times more Water than Carob-flavor Beverage Mix, Powder.
Both Carob-flavor Beverage Mix, Powder and Boiled Chopped Frozen Broccoli have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Carob-flavor Beverage Mix, Powder has 13.3 times more Energy, 17.4 times more Carbohydrate and 2.7 times more Fiber than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 21 times more Omega 3 and 1.7 times more Protein than Carob-flavor Beverage Mix, Powder.
Both Carob-flavor Beverage Mix, Powder as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.