Comparing Nutrients in 1 kilogram Boiled BroccoliVS Carob-flavor Beverage Mix, Powder

Macros Ratio

Protein Fat Carbs

Boiled Broccoli

23%

68%

Carob-flavor Beverage Mix, Powder

98%

1 kg ▼

Macro Nutrients

Boiled Broccolivs Carob-flavor Beverage Mix, Powder

12%350kcal

Energy

128%3720kcal

350 kcalvs3720 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.23%4.1g

Fat

2.06%2g

4.1 gvs2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.47%0.79g

Saturated Fat

0.94%0.3g

0.79 gvs0.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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74.4%1.2g

Omega 3

1.25%0.02g

1.2 gvs0.02 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3%0.51g

Omega 6

3.9%0.66g

0.51 gvs0.66 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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55.2%71.8g

Carbohydrate

718%933g

71.8 gvs933 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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19%14g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

14 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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10.2%7.4g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

7.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.9g

Glucose

4.9 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.8g

Sucrose

0.8 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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87%33g

Fiber

211%80g

33 gvs80 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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42.5%24g

Protein

32%18g

24 gvs18 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Broccolivs Carob-flavor Beverage Mix, Powder

85.6%770μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

770 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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52.5%0.63mg

Vitamin B1

7.5%0.09mg

Thiamine

0.63 mgvs0.09 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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95%1.23mg

Vitamin B2

0.77%0.01mg

Riboflavin

1.23 mgvs0.01 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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34.6%5.53mg

Vitamin B3

47.5%7.6mg

Niacin, nicotinic acid, niacinamide

5.53 mgvs7.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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123%6.16mg

Vitamin B5

1.2%0.06mg

Pantothenic acid

6.16 mgvs0.06 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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154%2mg

Vitamin B6

95%1.24mg

Pyridoxine

2 mgvs1.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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270%1080μg

Vitamin B9

0%0μg

Folates and Folic Acid

1080 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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721%649mg

Vitamin C

0%0mg

Ascorbic acid

649 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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97%14.5mg

Vitamin E

Tocopherols and Tocotrienols

14.5 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1176%1411μg

Vitamin K

Phytomenadione or phylloquinone

1411 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Broccolivs Carob-flavor Beverage Mix, Powder

40%400mg

Calcium

32%320mg

400 mgvs320 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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67.8%0.61mg

Copper

66.7%0.6mg

0.61 mgvs0.6 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1%40μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

40 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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83.8%6.7mg

Iron

575%46mg

6.7 mgvs46 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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50%210mg

Magnesium

12%50mg

210 mgvs50 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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84.3%1.94mg

Manganese

27.4%0.63mg

1.94 mgvs0.63 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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96%670mg

Phosphorus

10%70mg

670 mgvs70 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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86%2930mg

Potassium

30.6%1040mg

2930 mgvs1040 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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29%16μg

Selenium

27.3%15μg

16 μgvs15 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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27.3%410mg

Sodium

68.7%1030mg

410 mgvs1030 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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41%4.5mg

Zinc

7.27%0.8mg

4.5 mgvs0.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%893g

Water

0.78%29g

893 gvs29 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Carob-flavor Beverage Mix, Powder:

Boiled and Drained Broccoli has more Vitamin A, 7 times more Vitamin B1, 123 times more Vitamin B2, 102.7 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
While Carob-flavor Beverage Mix, Powder contains 1.4 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Boiled Broccoli vs Carob-flavor Beverage Mix, Powder:

Boiled and Drained Broccoli has 1.3 times more Calcium, 4.2 times more Magnesium, 3.1 times more Manganese, 9.6 times more Phosphorus, 2.8 times more Potassium, 5.6 times more Zinc and 30.8 times more Water than Carob-flavor Beverage Mix, Powder.
While Carob-flavor Beverage Mix, Powder contains 6.9 times more Iron and 2.5 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Carob-flavor Beverage Mix, Powder have similar amounts of Copper and Selenium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Boiled and Drained Broccoli has 59.5 times more Omega 3 and 1.3 times more Protein than Carob-flavor Beverage Mix, Powder.
While Carob-flavor Beverage Mix, Powder contains 10.6 times more Energy, 13 times more Carbohydrate and 2.4 times more Fiber than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Boiled BroccoliVS Frozen Chopped Broccoli Carob-flavor Beverage Mix, PowderVS Frozen Chopped BroccoliBoiled BroccoliVS Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 Carob-flavor Beverage Mix, PowderVS Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2

Compare Foods

Comparing Nutrients in 1 kilogram Boiled BroccoliVS Carob-flavor Beverage Mix, Powder

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: