Lets compare vitamin content per 100 grams of Boiled Broccoli vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
Boiled and Drained Broccoli has 1.2 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
While Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
Comparing minerals per 100 grams for Boiled Broccoli vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
Boiled and Drained Broccoli has more Copper, 2.2 times more Iron, more Magnesium, more Phosphorus, 15.4 times more Potassium, more Selenium, 2.2 times more Sodium and more Zinc than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
While Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 4.7 times more Calcium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has more Omega 3, 2.5 times more Carbohydrate, more Fiber and 11.3 times more Protein than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
While Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 5.1 times more Fat, 26.4 times more Saturated Fat and 1.8 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have similar amounts of Energy per 100 g.
Both Boiled and Drained Broccoli as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.