Lets compare vitamin content per 100 grams of Boiled Broccoli vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
Boiled and Drained Broccoli has more Vitamin A, 31.5 times more Vitamin B1, 41 times more Vitamin B2, 61.4 times more Vitamin B3, 50 times more Vitamin B6, 108 times more Vitamin B9, 2.6 times more Vitamin C, 2.6 times more Vitamin E and more Vitamin K than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
Both Boiled and Drained Broccoli as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
Boiled and Drained Broccoli has 20 times more Calcium, 3.8 times more Copper, more Iron, 10.5 times more Magnesium, 67 times more Phosphorus, 29.3 times more Potassium, 16 times more Selenium, 8.2 times more Sodium and 45 times more Zinc than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
Both Boiled and Drained Broccoli and Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.7 times more Energy, more Omega 3, 1.4 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
While Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contains 3.6 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.