Lets compare vitamin content per 100 grams of Frozen Boysenberries vs Carambola:
Frozen Boysenberries have 3.8 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 3.3 times more Vitamin B6, 5.3 times more Vitamin B9, 5.8 times more Vitamin E and more Vitamin K than Raw StarFruit.
While Raw StarFruit contains 1.6 times more Vitamin B5 and 11.1 times more Vitamin C than Frozen Boysenberries.
Both Frozen Boysenberries as well as Raw StarFruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Boysenberries vs Carambola:
Frozen Boysenberries have 9 times more Calcium, 10.6 times more Iron, 1.6 times more Magnesium, 14.8 times more Manganese, 2.3 times more Phosphorus and 1.8 times more Zinc than Raw StarFruit.
While Raw StarFruit contains 1.7 times more Copper and 3 times more Selenium than Frozen Boysenberries.
Both Frozen Boysenberries and Raw StarFruit have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Boysenberries have 1.6 times more Energy, 1.9 times more Omega 3, 1.8 times more Carbohydrate, 1.7 times more Sugars and 1.9 times more Fiber than Raw StarFruit.
Both Frozen Boysenberries and Raw StarFruit have similar amounts of Protein per 100 g.
Both Frozen Boysenberries as well as Raw StarFruit have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.