Lets compare vitamin content per 100 grams of Carambola vs Breadfruit:
Raw StarFruit has 1.5 times more Vitamin E than Raw Breadfruit.
While Raw Breadfruit contains 7.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3 and 5.9 times more Vitamin B6 than Raw StarFruit.
Both Raw StarFruit and Raw Breadfruit have similar amounts of Vitamin B5, Vitamin B9 and Vitamin C per 100 g.
Both Raw StarFruit as well as Raw Breadfruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Carambola vs Breadfruit:
Raw StarFruit has 1.6 times more Copper and 1.3 times more Water than Raw Breadfruit.
While Raw Breadfruit contains 5.7 times more Calcium, 6.8 times more Iron, 2.5 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus and 3.7 times more Potassium than Raw StarFruit.
Both Raw StarFruit and Raw Breadfruit have similar amounts of Selenium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw StarFruit has 1.5 times more Omega 3 than Raw Breadfruit.
While Raw Breadfruit contains 3.3 times more Energy, 4 times more Carbohydrate, 2.8 times more Sugars and 1.8 times more Fiber than Raw StarFruit.
Both Raw StarFruit and Raw Breadfruit have similar amounts of Protein per 100 g.
Both Raw StarFruit as well as Raw Breadfruit have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.