Lets compare vitamin content per 100 grams of Frozen Boysenberries vs Boiled Broccoli:
Frozen Boysenberries have 1.4 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 25.7 times more Vitamin A, 3.3 times more Vitamin B2, 2.5 times more Vitamin B5, 3.6 times more Vitamin B6, 1.7 times more Vitamin B9, 20.9 times more Vitamin C, 1.7 times more Vitamin E and 18.1 times more Vitamin K than Frozen Boysenberries.
Both Frozen Boysenberries and Boiled and Drained Broccoli have similar amounts of Vitamin B1 per 100 g.
Both Frozen Boysenberries as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Boysenberries vs Boiled Broccoli:
Frozen Boysenberries have 1.3 times more Copper, 1.3 times more Iron and 2.8 times more Manganese than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Calcium, 1.3 times more Magnesium, 2.5 times more Phosphorus, 2.1 times more Potassium, 8 times more Selenium, 41 times more Sodium and 2 times more Zinc than Frozen Boysenberries.
Both Frozen Boysenberries and Boiled and Drained Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Boysenberries have 1.4 times more Energy, 1.7 times more Carbohydrate, 5 times more Sugars and 1.6 times more Fiber than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.4 times more Omega 3 and 2.2 times more Protein than Frozen Boysenberries.
Both Frozen Boysenberries as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.